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What is the common problem in our diet? If you love to eat the liver of animals, or like to often participate in a great feast, these are all bad for your health. Now I will share nine common problems of diet, in order to health, you should quickly correct them. First, most people eat too salty foods. According to statistics, the national per capita salt amount is more than 10 grams per day, in which the Northeast were the highest, up to 18 grams. However, the World Health Organization recommended that salt should be controlled in less than five grams a day. Otherwise, eating too salty will significantly increase the incidence of high blood pressure, stomach cancer and other diseases. Second, a lot of people eat too much MSG. it increases the sodium intake of the body, but the sodium element is harmful to the human body. Therefore, when you cook soup, you had better use chicken power or mushroom and so on to replace of MSG. Third, it is collective eating way. In many places, collective meals are popular, and they like to take food for each other, which increases the probability of transmission of the diseases. Fourth, many people like to eat animal organs. Although animal organs contain more cholesterol, cholesterol is an important factor to induce and aggravate atherosclerosis. Fifth, a lot of people like to cooking, but they usually adopt fry, cook, boil and other ways; they especially like to eat fried dishes or fried foods, which will increase the chance of cancer. Sixth, many people like to eat the red meat with higher fat content, but there is smaller proportion to eat white meat. However, in recent years, the proportion of Chinese people eating white meat is on the rise, this is a good sign. Seventh, nitrite intake is too much. There are many people who like to eat salted fish, bacon, pickles and other preserved foods. This not only increase the intake of salt, and due to preserved foods contain more nitrite, which also increase the chance of cancer. Eighth, maybe some people like to eat a variety of stewed meat. Because some ingredients to make stewed meat contain a certain amount of safrole, and with mutagencity and toxicity, it is also carcinogenic. So, people suffering from a variety of inflammatory diseases and chronic liver disease should eat less. At last, some people are accustomed to drinking a lot of liquor, or overeat in the feast. These habits are not only wasteful, but also are extremely detrimental to health, and are likely to cause a variety of diseases. If you want to play the games Diablo iii Gold or buy game equipments Cheap Diablo iii Gold, our website Diablo iii PowerLeveling is the best choice for you.
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