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A number of people in this world suffer from diabetes. There are mainly two types of diabetes, type1 and type 2. In the case of a diabetic patient the sugar in the body in unable to get converted into energy and therefore the glucose in the blood rises to a dangerous level. There are many ways to detect diabetes. One of the most common methods is the blood test. The blood test helps to analyze the amount of glucose in the blood. There are various symptoms which are seen when suffering from diabetes. Frequent urination, numbness and tingling in the hands and feet, slow repair of the cuts and bruises, fatigue, weight loss and excessive thirst are some symptoms of diabetes. If these symptoms persist in a person they should go for an immediate checkup. There are various causes of Diabetes. Diabetes can be hereditary. Those people in whose family diabetes is as a common health problem are more prone to its attack. Diabetes can result from other factors like poor diet, obesity and stress. There are a number of heath tips for diabetes patients. For instance a diabetes patient should completely avoid the intake of sweet food. They should also avoid fried and oily food. Diabetes patients should cut down on the amount of salt that they consume. A diabetic person should not consume processed food as these contain high amount of salt, additives and sugar. A person suffering from diabetes should not skip his meals or starve. The diet of a diabetes patient should consist of healthy food like leafy vegetables and various types of fruits. Whole grains are also beneficial. Foods that are rich in fiber content are very beneficial for diabetes patients. Fiber improves the blood sugar control of a person’s body. Fiber also keeps a person’s heart healthy. Diabetes patients should exercise on a regular basis. Regular exercises lower the level of blood sugar in a person’s body. Exercises also help to lose excess weight and also helps to boost up the sensitivity of a person’s body to insulin . For diabetes prevention fat is a big no. If a diabetic person is a non vegetarian then he should always opt for lean meat. There are some foods which are beneficial for a diabetes patients' health like Flax-seed, garlic, gourd and fenugreek. These foods help in reducing the blood sugar level in the body. Diabetes patients should also consume sufficient amount of water on a regular basis. They should also limit the alcohol consumption. Diabetes care in India has improved with the passage of time. These care centers facilitate Ayurvedic, herbal and modern treatments. Whenever a person suffers from symptoms that are generally associated with diabetes he should definitely consult a doctor. An insulin prevention checklist must be strictly followed by a person who is prone to it. Diabetes can be prevented if such a checklist is followed. Diabetes affects the kidney, feet and eyes of a person and so a person suffering from diabetes should visit a doctor for regular check ups. Healthy India is one of the best defenses against various health-related problems. Get the latest health updates, news and tips from India Health Care and encourage healthy lifestyle. Healthy India endeavors to advance consciousness of disease prevention opportunities, encourage earlier detection.
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