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The autumn arrives, and it is a good season to eat pumpkin. Due to the climate of autumn is dry, so we need to increase the consumption of foods rich in dimension A and vitamin E, which can enhance immunity, and is beneficial to improve dryness in the autumn. Pumpkin is rich in vitamin E and contained ß-carotene can be absorbed by the body into vitamin A; vitamin A binding protein form opsin and play an important role in the visual. Moreover, pumpkin has many unknown effects. First, it can prevent and control diabetes. Pumpkin is rich in dietary fiber and pectin, intake with food can increase the viscosity of the stomach contents and to regulate stomach food absorption, making carbohydrate absorption slow down, and increase the release of insulin, reducing or delaying intestinal absorption of glucose and cholesterol, and inhibiting the secretion of gastrointestinal system to glucagon and lower blood sugar. Besides, chromium is a necessary factor to help insulin secretion, and can accelerate blood glucose oxidized to carbon dioxide and to improve glycemic durability; it is also one of the mechanisms of pumpkin to combat diabetes. Second, pumpkin can prevent cardiovascular disease. Pumpkin is a high potassium low sodium food, on average, the potassium content of 100 grams of fresh melon is up to about 300 mg, but the higher is up to 650 mg; but the sodium content is very low, accounting for about 0.4% mg. Potassium plays a role in regulating penetration and balance in the human body, and high potassium low sodium for the prevention of cardiovascular disease, treatment of edema has a obvious effect, and it is suitable for patients with high blood pressure and kidney disease. Third, pumpkin can also prevent and treat ulcer. The therapeutic effect of the pumpkin to ulcer disease originates that it contains a lot of pectin. This is because the pectin can protect the gastrointestinal tract not be stimulated by rough foods, to promote ulcer healing, and to inhibit excessive gastric acid secretion, thus ulcer patients should eat more pumpkin food. At present, the Russia nutritionists have listed pumpkin as an essential part of gastric and duodenal ulcer recipes. Fourth, pumpkin can help us lose weight. According to the experts’ survey, the pumpkin has been able to lose weight, because the role that it contains the rich vitamin A and soft fibers as well as the low sugar and low calorie of pumpkin. How many people play games Guild Wars 2 Power Leveling, gw2 gold in the world? I hope you can to be one of them, and you can buy the equipments on this website Cheap Guild Wars 2 Gold.
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