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If you often appear confusion, memory loss, irritability, fretful mood and other symptoms, it may be because the junk in your brain memory is too much. Well, is often eating whole grains good for the brain? According to the research, experts found that appropriately to intake of some coarse grains, such as maize, millet, purple rice and oats and so on, which has a good effect on alleviating the fatigue of the brain and clearing the junk in the brain. In the process of brain, mental labor will consume a lot of energy, so that the brain will produce acidic substances such as lactic acid or acetic keto acid. If these acidic substances stay here for a long time in the brain, and there will be fatigue, restlessness, irritability, ideas interruption, errors and memory loss and other phenomenon. If it is serious, it even affects the normal work and life. Moreover, the healthy eating experts pointed out that vitamin B1 is called “vitamin in the brain,” which is the cleaners of these acidic substances in the body, which not only can stimulate the brain nerve conduction function, but also can reduce brain fatigue and improve memory. However, most of the vitamin B1 present in the seed germ. But regular consumption of processed germ of flour and rice is lost, and thud lead to a nutritional deficiency of vitamin B1. While what are the benefits of eating whole grains? Eat more whole grains, especially unprocessed is very conductive to the intake of vitamin B1. Although regular eating coarse grains is conductive to the intake of vitamin B1, healthy experts remind that we need to pay attention to that the absorption rate of coarse grains is very low, which is not easy to be digested like refined grains. So, we must pay attention to the eating method in the consumption of coarse grains. To use coarse grains to cook porridge is one of the best methods of eating. Before eating, you had better sock them in advance, which will not only shorten the cooking time, but also increase the taste. You can also choose the method of crudeness or thickness collocation, which also can help our absorption. Well, what can the people with bad stomach eat? Experts said that the people with poor gastrointestinal function should be careful to eat whole grains, especially patients with stomach disease, and the elderly as well as the children. Someone doesn’t know where they can buy the powerful weapons D3 Gold Sale, strong armors Cheap D3 Gold and interesting items, and I think this website Diablo 3 Power Leveling is a good choice.
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