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As we all know, exercise is good for health, but for the office workers, they have no so much time to exercise every day. In fact, there are several simple movements which not only are not limited by the space constraints, but also can prevent diseases, as well as can solve a series of troubles. The following is a simple six kinds of sports. First, the best sport to exercise brain is jumping rope. It can enhance blood circulation and supply oxygen. Continuously jumping rope for 10 minutes is as the same as jogging for 30 minutes or dancing for 20 minutes, which is less time-consuming, and large energy-consuming aerobic exercise. Second, the best exercise to lose weight is swimming. It can help us consume large energy, and eliminate cellulite. The people who swim regularly has excellent cardiac function, and the average person’s heart rate is 70 to 80 beats per minute, and every stroke volume is about 60 to 80 ml. moreover, the heart rate of people who regularly swimming is up to 50 to 55 beats per minute, which also can increase endurance, and strengthen lung function. Third, the best sport to prevent myopia is table tennis. This can help the eyes to eliminate fatigue, so as to improve vision. Playing table tennis can relax the muscles around the eyes, which has a good help to protect your eyes and vision. The best exercise to resist high blood pressure is walking. Walking can promote the increase in the elasticity of the blood vessels, especially the continuous movement of the legs can contribute to more blood back to the heart, and will help to improve blood circulation, as well as improve the efficiency of the heart. Fifth, the best relaxing sport is jogging. Most of the joggers are accustomed to training in the morning, because after running, the endorphins secreted by the body can bring a feeling of pleasure, so that you will have a good mood in a day. Sixth, the best sport to prevent cervical disease is shuttlecock. If you long time work in front of the desk, you will suffer from cervical disease. However, when you play shuttlecock, with the ups and downs of the shuttlecock, your joints of spine will get flexion and extension, which avoids the ossification of the vertebral joints, and enhance joint stability, as well as prevent cervical spondylosis; at the same time, it trims the waist posture. How many people play games Guild Wars 2 Power Leveling, gw2 gold in the world? I hope you can to be one of them, and you can buy the equipments on this website Cheap Guild Wars 2 Gold.
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