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When considering high school and college sports with regards of toughness, many thoughts first go to football, as these men hit each other and have to endure collisions. Others may look at track for the stamina it takes to run long distances while others will immediately look at swimming as this is physical and mental in getting the individual to the point of the dives and swimming long distances. We often do not remember the sport of wrestling, which is both team and individual sports in one. An individual tis required to dedicate much with wrestling. Wrestling is not just for the season, but for a year or more. A large part of this sport are classes that an individual must manage to stay in so they can be competitive on a consistent basis. For you to be able to withstand endurance as the periods of a match are continuous and the action is non-stop, this is what is required to become a great wrestler. To be able to outwit as well as outmaneuver their opponent, the wrestler must have skills and balance as well. Great wrestlers will prevail with luck and knowledge. Wrestlers has to hit the mat each and every day as they train as well as hitting the weight room for their strength training. Wrestlers have to be very mindful of their diet, exercise, and strength and mental mindset. Eating a balanced diet and to avoid cheating on the diet plan is essential to be able to work very hard to work off the pounds prior to a meet. They all the strength for them to be able to wrestle an opponent to the ground, be able to place the proper moves on the opponent, and keep them on their backs in order to pin them in the amount of time provided is all strength based. With training, it is needed in order to be able to have the muscles, not only in their arms, legs, and back but also neck, shoulders and buttocks is just as important. It is important that a wrestler must have a totally fit body. Aside from the physical requirement, mental alertness is required to focus on a one-on-one match, and to provide the team and individual with the win is the last bit of training needed for the wrestler. This sport also has some equipment for their sport, but what they do have is important. Singlet, protective gear, and shoes are some of the things that wrestlers needs to have. When looking for the best equipment for wrestling, the individual is mainly concerned about their footwear. Asics wrestling shoes have been a favorite amongst many teams. These shoes allow for versatility on the mat as well as protection for the wrestler. The champion will likely be wearing the Asic wrestling shoes of choice!
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