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Eating more bananas or eating more fiber-rich foods as well as eating less meat will solute constipation, if you do these to solve constipation, you are wrong. Not ripe bananas will make your bowel movements more difficult. Well, which are the wrong ways to deepen your constipation? First, banana indeed can make intestines smooth, but many people do not know that only ripe bananas have this effect. If it is not ripe banana, after eating it, it will inhibit gastric motility, which not only cannot relax the bowels, but also will aggravate constipation. Generally speaking, put the banana in unventilated place until appearing epidermal spots, and inside does not change, this time, it is the most suitable for eating. Second, dietary fiber can indeed relieve constipation, but it can also cause flatulence and abdominal pain. If people with poor gastrointestinal function eat more dietary fiber, it will also cause irritation to the stomach. Moreover, the experts have warned that not all foods rich in dietary fiber have a laxative effect, such as yam, eating more will aggravate constipation. Third, some people eat meat, seafood and other protein-rich foods, after shortly they like to drink tea, and think that tea can help digestion. But a lot of tannin in the tea binds with protein in the tea, generating a convergence of tannic acid protein, making bowel movements slow down, thereby prolonging the residence time of feces in the intestine. Fourth, some people think that milk is more concentrated, the body will get more nutrition, which is unscientific. If infants and young children eat too thick milk, it will cause diarrhea, constipation, loss of appetite or poor feeding, which can also cause acute hemorrhagic enteritis. Fifth, drink a cup of tea after eating hot pot not only can get rid of grease, but also can play the role of clearing fire; however, after eating hot pot, you had better drink tea immediately, so as to prevent the tannic acid in the tea combined with proteins affecting the absorption of nutrients, and appear the incidence of constipation. Sixth, the dietary fiber in fruits and vegetables can indeed relieve constipation, but excessive consumption can cause bloating and indigestion, so that lead to burden to the gastrointestinal function. Moreover, dietary fiber has a strong ability to absorb water; in this way, the fecal volume in the intestine will increase. At the same time, it will make the droppings dry and difficult to discharge, so when we eat dietary fiber, do not forget to drink plenty of water. How many people play games Guild Wars 2 Power Leveling, gw2 gold in the world? I hope you can to be one of them, and you can buy the equipments on this website Cheap Guild Wars 2 Gold.
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