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Free Menopause Remedies - Avoid Menopausal Pains with these Free and Simple Steps The menopausal stage in women can be quite a handful. Even men get a dose of the painful effects when their partners become irate and moody. The menopausal stage in women happen in ages 45-up as part of the changes in their lives. Changes in their bodies are welcomed and even celebrated as a testament to their evolution as a woman. Menopause is seen as a change that signals women have become older. With its accompanying symptoms is also a stage in women that requires endurance not only physically, but also emotionally. To ease the symptoms, many women are turning to medical remedies to at least reduce the pains that they feel. However, the most effective medicines for their varied pains are very expensive that one tablet may cost five times more than ordinary painkillers. According to experts, women need not buy expensive drug remedies to be able to be free from pain in their menopausal days. There are a lot of practical and cost-effective ways that can treat the symptoms and alleviate the pain that ensues. Here are some of them: For hot flashes Women cannot stop hot flashes from occurring. Instead, experts agree that it can only be avoided. The easiest way is to determine what triggers your hot flashes and then avoid them as much as possible. For example, try to dress in several layers of clothing, consume hot and spicy food, and move around around to help determine the event that triggers your flashes. Then, you can avoid doing such activities to be able to reduce the number of unpleasant occurrences. Avoid caffeine-loaded beverages or food Getting enough sleep will allow you to relax more rather than suffer hot flashes. This will help your mind and body rest through the night and forget the pain felt by the body. Avoiding caffeine-filled food or beverages like, sodas, coffees, and others that may not allow you to sleep well during the night. You might experience more symptoms because of lack of sleep. Reducing Vaginal Discomfort Vaginal pains are common to women in the menopausal stage. Sometimes, the pain that they bear is just too much to handle. To be able to reduce the pains, you can always use generic water-based lubricants that can be bought in local drug stores. The effect gives the woman a cool feeling and less painful vaginal contractions. These are just some of the remedies that women can try to ease their pain while in their menopausal stages. These are free and can be done by anyone. http:/www.hrtfreemenopausetreatments.com
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