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If you are like many people, you like to start your morning with a warm drink. This means a highly caffeinated beverage such as coffee or black tea. When you take a warm, soothing cup of java, this may be comforting at first but it will stir some nerves later. To ease off the nervousness, you only need to be drinking another cup a few hours later, and repeating this process all throughout the day. Doing this everyday can cause caffeine addiction that can have negative effects to your daily life. Herbal teas have been found out by many people to be an attractive alternative to these caffeinated drinks. There are people who may be familiar with herbal teas such as chamomile, dandelion, or hibiscus, you may also enjoy traditional Navajo caffeine free herbal tea for use as a warm, soothing drink at breakfast time. Since these herbal teas don not contain caffeine, they can be enjoyed in the evening without causing sleep disruption. There has been a long generations of Navajo people who have been using the herb called greenthread to make teas. As well as the Hopi and Pueblo, which are common native American tribes. Thelesperma Megapotamicum, more commonly known as greenthread, is grown and used by native Americans throughout the southwest. The Colorado plateau, is abundant with this herb but is known to be grown and used as far north as Montana and South Dakota. Also, a lot of species of this herb are grown throughout these areas, from low plains to high mountain lands, and almost all of them can be used to make caffeine free herbal tea. Aside from its soothing benefits and pleasant flavor alone, Navajo tea has also proven to have medicinal benefits as well. For alleviating water retention, people may benefit with its mild diuretic effect. This herb is also capable of soothing stomach cramps and other digestive maladies. Since there are more studies that will surely be done to identify the full range of its constituents, it has proven to contain flavonoids and chalcone glycosides. This greenthread is closely related to herb called Bidens used in China. With its anti-inflammatory properties, this herb also helps control elevated stomach acid levels, to improve blood flow, and to reduce high blood pressure. More or less, the greenthread may have the same health benefits too. The greenthread is harvested as soon as the buds on flowers have opened. The process of which this is harvested is to cut a few inches above the soil, enabling re-growth in the next planting season. Once the plants have been harvested, they are thoroughly washed and then hung to dry. After the drying process, they are tied in bundles. At about six grams in weight, these bundles are then kept until they will be used to make Navajo caffeine free herbal tea. To make a pot of tea, only one bundle is used t in approximately six cups of water. But more water can be added to further thin the tea and a milder favor. Boil the tea for five minutes. Others may want to add some honey or sugar to sweeten the tea, while some would opt for a more natural flavor. Without needing to grow your own, or even purchase tea bundles, you can enjoy the benefits and flavor of traditional Navajo tea by purchasing prepared tea bags through Yanabah Tea. More information and the ability to order can be found by visiting their website at http://www.yanabahtea.com/.
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