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Winter is coming, many areas slowly have cold weather, and many people in the winter will eat high-calorie foods to supply their own heat, to spend the winter. However, a recent survey shows that a lot of people pay attention to health care in the winter. Well, what should we pay attention to in the early winter? First, we should drink more water in the winter. Although the sweat and urine becomes decreased in the winter, to maintain the normal operation of the cells of the brain and various organs of the body still needs moisture to nourish. In the winter, we general daily replenishment should be more than 2000 to 3000 ml. Second, we should sweat more. In the winter, we need to move bones for sweating appropriately, in this way, we can strength our body. But exercise should be combined with movement and inertia. We can only exercise until sweat, but do not do exercise for too long time. Third, we should prevent some diseases. In the winter, the weather is cold, it is easy to induce recurrence or worsening of chronic diseases, so we should pay attention to keeping warm and preventing cold. Especially we should prevent the cool wind weather has the adverse stimulus to our body, and prepare for emergency medicine. At the same time, we should also give more attention to the anti-cold exercise, to improve the resistance to cold and disease, and prevent the occurrence of respiratory disease. Fourth, the weather is cold in the winter, so it is easy to make people depressed. The best way is to choose some sports activities with different strength according to your health status, such as jogging, skating, dancing and playing ball and so on, which are the magical medicine to eliminate the boredom and nurse back to the spirit. Fifth, we should sleep as early as possible in the winter. In the winter, we need to go to sleep early, in this way, we can store energy. It is not suitable for us to go out in the early morning and go back so late, because it is easy to make us catch cold. Sixth, in the winter, we should insist on washing feet every evening. At the same time, we can use hands to massage the sole of feet. Moreover, we can insist on walking for half an hour or more, to move our feet. In addition, we can rub the feet in the morning or evening, to improve the blood circulation. Our website will provide a discount as for Guild Wars 2 Gold, Buy Guild Wars 2 Gold and Guild Wars 2 Gold, so that more students can pay. This practice is favored by many players.
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