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When you are doing sports, your body may have a runny nose, itchy, muscle trembling and other symptoms. However, what do these symptoms mean? How can we adjust it? First, when we run, we may have a runny nose, or even the whole body is itchy. It may be caused by allergy. In general, due to allergic constitution, we eat allergenic foods before exercise, when our body heats up, micro vascular permeability increases, accelerate the allergy symptoms, and the most common symptoms of the skin is the urticaria. The other factor caused by allergy is environment. If there is more dust mites on the carpet indoor, or outdoor pollen is released into the atmosphere in the air, which may also lure runny nose and other allergic symptoms. However, if your skin is slightly itchy after exercise, after a rest, the symptoms will disappear. This time, you should take a progressive method to slowly increase the amount of exercise, allowing the body to gradually adapt to it. However, if your body appears a severe rash blocks or redness, it belongs to the nerves and blood vessels of edema. At this time, you should immediately stop the movement and quickly receive medical treatment. In addition, you should avoid eating allergic foods within four hours before exercise. If you will engage in a longer or violent game, such as a marathon, mountain climbing and so on, you should completely avoid it within one or two days before exercise. Second, if you have done weight training, you have had the experience of muscle tremors, and which often occurs in the hands and abdomen. In fact, the body is telling you: the muscles have begun to fatigue. It is recommended that when you do weight training, you had better have a rest in the middle of exercise. If you start shivering, you should stop immediately. If you still barely continue to do it, it probably will lead to muscle injuries, and this will need a long time to recover. Third, one of the embarrassing troubles is that we fart when we are exercising. Sometimes, the condition is minor, just as a few short flatulence phenomenons. If the frequency is too high, resulting in a life puzzle, it should be gastrointestinal motility dysfunction, and your body is easy to strand gas; when you move, it will accelerate the gastrointestinal motility or increase abdominal pressure, it will lead to a series of fart. However, do not be afraid of the exhaust, you should move around as much as possible, which will improve the gastrointestinal peristalsis, and reduce gas accumulation, so the exhaust situation will be improved. John was late this morning, because he played online games too late last night. He needed level up and used all his gold. Now, he has to go to Diablo 3 Power Leveling, D3 Power Leveling and Diablo 3 PowerLeveling to buy some.
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