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After pregnancy, due to the physiological needs of pregnant women, some healthy eating habits and preferences in the past may not be suitable for pregnancy, so you should pay attention to the good maternal health. Well, how can we choose the diet beneficial to the health of the fetus and the mother? In the following, experts will tell you some maternal health care knowledge that you do not know. During the pregnancy, these spices should not be eaten by the pregnant women. Such as fennel, anise, pepper, cinnamon, pepper, allspice and hot spices are easy to consume the eater in the intestine, and reduce the secretion of the gastrointestinal glands, causing constipation. After the occurrence of constipation, pregnant women force to defecate, this will increase the abdominal pressure, to oppress the fetus in the uterus, which will even easily lead to fetal irritability, abnormal fetal development, premature rupture of the amniotic fluid, spontaneous abortion, premature birth and other adverse consequences. At the same time, pregnant women should eat fewer condiments in the following. First, it is saccharin. Eat more saccharin will cause indigestion, but also increase the burden on the kidneys; second, this is salt. Eat more salt will aggravate the edema of pregnant women; in the late pregnancy, many pregnant women appear edema, it can be seen that the ankle and calf skin is bright; if you use hands to press, it will appear pit. Moreover, if you do not sleep in the afternoon, or stand up to walk for a long time, it will be more serious. This is because the maternal endocrine changes easily lead to water retention; at the same time, enlarged uterus oppresses the vein of the lower limbs, making the blood returning blocked, which is prone to swelling of the lower limbs. Therefore, for the women who often eat salt, during pregnancy, you should pay attention to food, especially do not put too much salt in the soup. And daily salt intake should be at 2 to 5 grams. If you appear edema in the lower limbs unfortunately and even have a pregnancy-induced high blood pressure, you must eat less salt by your doctor. In addition, as pregnant women, you should not eat soy sauce. There is 18% of salt in the soy sauce. When you take the intake amount of salt into account, you should calculate the soy sauce in it. Moreover, soy sauce contains preservatives. However, pregnant women do not have to cut out the soy sauce, but your diet should be light. Parents often do not allow their child to play games and even to buy god. They believe the child’s study will be affected by Cheap Guild Wars 2 Gold, buy gw2 gold and Guild Wars 2 Items. Actually, it is not completely true.
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