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As we all know, older people have the habits of waking up early. Therefore, some elderly think that sleep is not more important than that of young man. However, adequate sleep is very important for the health of the elderly. In addition, some sleeping tips of the elderly also need to be paid attention, such as the preparation of sleep, and posture and habits. First, the elderly should avoid eating foods before going to bed. When people enter into sleep, some of the organisms in the body will slow the rhythm and enter into the rest state. If you want to eat foods before going to sleep, your stomach will be busy, so that add to the burden, and other parts of the body cannot get a good rest, which not only affect the sleep, but also can damage to the health. Second, the elderly avoid speaking before going to sleep. Talking too much will be easy to make brain excited, and make thinking active, and thus make you difficult to fall asleep. Third, avoid overusing brain before going to bed. If you have the habits of working and learning, you can do the things which need much mental force firstly, and do some easier things before going to sleep, to relax the brain, so that it is east to make you fall asleep. Otherwise, your brain is in excited state, even lying in bed, it is difficult to sleep for a long time. Moreover, it is also very easy to cause insomnia. Fourth, the elderly should not have swing emotion before going to sleep. Human emotions are likely to cause excitement or disorder of the nerve center, making people difficult to fall asleep, and even cause insomnia. Therefore, you need to avoid joy or rage before going to bed, but you should keep emotion stable. Fifth, the elderly avoid drinking tea or coffee before going to sleep. Tea or coffee belongs to a stimulating drinks contains caffeine and other substances which can let people excitement, which will easily lead to difficulty falling asleep at bedtime. Sixth, avoid opening the mouth to sleep. If you open your mouth to sleep, the bacteria and viruses in the air will be easy to take advantage of the chance to enter into your body, and it will be easy to make the lungs and stomach stimulated by the cold air and dust, causing disease. Seventh, avoid hooding to sleep. The elderly tend to be more sensitive to cold. Therefore, some elderly like to hood to sleep. In this way, due to the inhalation of a large number of your own exhaled carbon dioxide, and lack of necessary oxygen supplement, this is extremely detrimental to the body. Our website will provide a discount as for Guild Wars 2 Gold, Buy Guild Wars 2 Gold and Guild Wars 2 Gold, so that more students can pay. This practice is favored by many players.
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