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In the autumn, how can we keep us healthy? Although in the fall, the weather change is not so bad, we are basically in a comfortable life to enjoy the fall, but we are also very susceptible to suffer from some diseases, such as chronic pharyngitis and other diseases. Then how can we prevent these diseases in the fall? First, we should drink plenty of water. This is the golden rule that we cannot forget at any time. In addition to boiled water, drinking herb tea is not bad. In addition, use saline to fumigate throat is also a good way to ease disease condition. This time, you can use a large bowl or soup pot, put some boiling brine, and open your mouth to inhale and exhale towards the steam, each time is about 10 to 15 minutes, and 2 to 3 times a day. Second, you should maintain the right temperature and humidity of the indoor room. Fresh air is the effective measures for the prevention and treatment of chronic pharyngitis. Indoor air is too dry or too cold, and too hot, this will affect the defense function of the pharyngeal mucosa, resulting in dysfunction, pharyngeal paresthesia; over long time it will cause chronic pharyngitis lesions. Therefore, we can brush teeth or gargle in the morning, after meals or before going to sleep, this can keep our mouth clean. Meanwhile, we should pay attention to the oral hygiene. We need to pay attention to personal hygiene, and wash our hands frequently. We can use salt water to gargle in the morning and evening, which can clean and moist our throat, but also can prevent bacterial infection. At the same time, we should keep indoor air moist and clean; do not smoke in the room; do not put the items with irritating odor in the room; if you use furnace to warmth, you should place a pot of water on the stove, to improve the dry environment; eat less fried and irritating foods, and you had better quit smoking and drinking; in addition, you need to avoid excessive use of sound and speech. Pay attention to rest and reduce physical exertion, and properly exercise yourself. Moreover, you can eat some foods rich in collagen and elastin, such as pig’s trotters, pig skin, tendons, fish, beans, seafood and so on, which is conductive to your throat; you also can intake some foods containing rich vitamin B, such as animal liver, lean meat, fish, fresh fruit, green vegetables, milk, beans and other, which can repair your throat. On weekends, John often stays at home playing online games Buy Guild Wars 2 Gold and gw2 powerleveling and Guild Wars 2 Gold. He and other players team up to play.
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