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Many people are aware that celery is a kind of vegetables with very high fiber content, and most people think that the basic nutrients and fiber is in the celery stems, so when we eat celery, we drop the celery leaves off. Well, can we eat the celery leaves? Healthy diet experts pointed out that the discarded celery leaves precisely is the highest part of the nutrients content, and the fiber content of celery leaves is approximately twice as high as stems. After the survey, the experts found that per 100 grams of celery stems contains 1.2 grams of fiber content, and per 100 grams of celery leaves contains 2.2 grams of fiber content. In addition, the vitamin A, C, magnesium, selenium and other nutrients in the celery leaves are also much richer than the celery stems. However, how can we eat celery leaves? In addition to blanching the salad, celery leaves can be made into dumplings or buns, moreover, the celery leaves soup is also very delicious. Moreover, the celery leaves and stems contain volatile mannitol, with unique aroma, which can enhance with appetite, but also has a role in health care. Furthermore, celery is rich in nutrition. It has been determined, 100 grams of celery contains 2.2 grams of protein, 61 mg of phosphorus, 8.5 mg of iron, and the protein content is one times than the common fruits and vegetables. In addition, celery also contains very rich iron content, and carotene and vitamins and so on, which are very beneficial to human health. Often eating celery can prevent a variety of diseases. The tender celery plus honey can prevent and control high blood pressure; patients with diabetes can cook the water with celery juice to drink, which has the effect of reducing the blood sugar; if you often cook milk with celery to eat, which can neutralize uric acid and the acidic substances in the body, which has a better effect on the treatment of gout. However, many families only eat the celery stems, but not eat the celery leaves, which is very unscientific. Because the nutritional content of the celery leaves is much higher than that of leaves. According to the testing, the nutritionists told us that there are 10 indicators of celery leaves higher than celery leaves. In fact, it can be seen that the nutritional value of celery leaves really cannot be ignored. Therefore, in the daily life, we should not discard the celery leaves. Our website will provide a discount as for Guild Wars 2 Gold, Buy Guild Wars 2 Gold and Guild Wars 2 Gold, so that more students can pay. This practice is favored by many players.
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Nutrients, celery, leaves, stem,
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