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When people go to sleep, most of the organs have a rest; only the digestive organs are still working, to try to digest the previous day’s food. Until in the morning, they enter into the rest state. If the elderly eat the breakfast too early, it will interfere with gastrointestinal rest, and make the digestive system is tired to fight again. Moreover, the morning is the important time for the human to exclude the metabolites. Due to the decline of the functions of various organs, the elderly need more time to exclude the waste. I they eat breakfast too early, it will cause the metabolites accumulate in the body. So it is suggested that firstly drink some water after you get up early in the morning, and have a breakfast after eight o’clock. On the contrary, the dinner of the elderly should be eaten as early as possible. In the daily life, many elderly like to wait for their children to have dinner together. Therefore, the dinner is often delayed to seven or eight o’clock in the evening. However, this time for dinner is very detrimental to the health of the elderly. Because the elderly often go to bed early, if they eat dinner late, their body simply has not enough time to completely digest the food, so it is prone to bloating, constipation and indigestion, and it may also affect the quality of sleep. In addition, if the dinner is too close to the bedtime, the body does not have enough time to exclude the calcium through urination, it may lead to urinary tract stones. So, the elderly should have an early dinner at night. Late to eat breakfast and early to eat dinner is the most correct eating habit for the elderly, and this habit is not only applicable to the elderly, and it is applicable to all the people. Therefore, in the usual life, whether you have early breakfast and late dinner? If you do so, you must change it. In order to your health, you must do so. Especially for the elderly, you should pay more attention to your diet habits and life habits, because your body may not allow you hurt it. In fact, to keep health is not difficult, only to pay special attention to our diet and other habits, we can live healthier and healthier. In addition, we also need to keep a good sleep habit; I think it is also very important for the elderly. Sara said she found Diablo 3 Gold, Cheap Diablo 3 Gold and Buy Diablo 3 Gold selling cheap and safe gold, as well as powerful weapons and strong items. If you want to know, you may ask her.
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