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Enjoy a cup of mellow coffee in the morning, as if the body cells are awakened, and many enthusiasts will drink coffee as a ceremony to kick off a brand for a new day. In addition to spiritual satisfaction and pleasure, drinking a cup of coffee in the morning has a lot of advantages. At first, caffeine can stimulate the central nervous system to the brain, which can boost the spirit, and let people focus, especially for the people lack of sleep or who catch a cold, they can use a cup of coffee to maintain vigilance, to focus on the work. Moreover, drinking a cup of coffee in the morning also has a unique benefit, to help defecation. Coffee can stimulate gastrointestinal motility, produce a laxative effect, and can improve constipation. Interestingly, the effect of drinking coffee in the morning is particularly significant, but the other time to drink coffee only has little effect. Secondly, drinking a cup of coffee after breakfast can help lose weight. Drinking coffee helping weight loss is not a fairy tale. On the one hand, caffeine can promote metabolism, and accelerate lipolysis; on the other hand, a cup of coffee can temporarily suppress the appetite. If you only drink coffee but do not eat breakfast, it will be not conductive to weight loss. In addition, foreign study pointed out that drinking a cup of coffee before exercise can intake about 200 milligrams of caffeine, which can increase the excitement of the nervous system, promote body energy consumption, to accelerate fat burning, and is more helpful to enhance muscle strength and muscle endurance, which can also reduce the symptoms of muscle aches. However, due to the coffee is diuretic; it will accelerate the dehydration of the body. So, the doctor remind, we must add water at any time when we do sports. Thirdly, avoid coffee after lunch damaging to the stomach. Sometimes, after drinking coffee, we will appear stomach discomfort. If you add sugar or milk, whether it will be able to improve the situation? The answer is wrong. The caffeine in coffee can cause a large number of gastric acid secretions, triggering discomfort. Furthermore, caffeine also stimulate the esophagus, making it more relaxed, leading to gastroesophageal reflux, so this time, either milk or sugar cannot be relieved. In addition to caffeine, scientists also found that coffee also contains a variety of other chemicals that stimulate gastric acid secretion. Therefore, when we drink coffee, we should use proper ways to drink it. Most players play online games for fun and they almost play every day. So the gold is used up soon, they have to buy in Guild Wars 2 Gold, Guild Wars 2 Gold and Guild Wars 2 Gold Sale.
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