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Whether do you think that fruit and vegetable juices are as nutritious as eating fruits and vegetables? In fact, it is not real. Nutrition experts remind that in order to increase the taste and cater to consumer’s flavor, generally they will be added a lot of sugar. If you drink fruit juice to replace fruits or boiled water, and drink a large number daily, it will affect the cell osmotic pressure, causing the person to produce the sensation of thirst, and producing a negative impact on the health. However, juice cannot substitute fruits. People drinking too much juice mostly because of they think juice drinks are nutritious and tasty. Many people believe that the juice can replace the fruits, and drinking the juice can add fruit nutrients, such as vitamin C. In particular, they think that they should give the kinds who do not like to eat fruits to drink more, and even replace the drinking water. But there is a considerable gap between nutrition and fruit juice, so do not confuse the two, and juice cannot be completely replaced by fruit juice. In addition to containing a lot of moisture in a fruit, there are a lot of dietary fiber in the fruit pulp and peel. If you simply take only a fruit to squeeze the juice, of course, you can intake vitamin from the squeezed juice. Unfortunately, the juice from the fruit is squeezed, and its nutritional value has been greatly reduced. Therefore, consumers need to be clear that drinking the fruit juice is not equal to eating the fruits. Nutrition experts said, unless it is clearly written “100% pure fruit juice” in the list of ingredients, otherwise, the general juice fruits cannot be good for health. The biggest difference from pure fruit juice and juice drinks can be seen through the list of ingredients, the number one of the pure juice general list of ingredients will be written clearly “juice 100%”, but when other fruit drinks are made into juice drinks, they always are added a lot of water and other food additives, so the juice content will be further diluted, and the content of juice will be further reduced. Therefore, from a nutritional point of view, the juice is natural fruit nutrition, but juice drinks are artificially added other things to configure with drinks. Therefore, in the daily life, we should not drink juice drinks to replace boiled water or fruits and vegetables. Our website will provide a discount as for Guild Wars 2 Gold, Buy Guild Wars 2 Gold and Guild Wars 2 Gold, so that more students can pay. This practice is favored by many players.
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Nutrition, mistakes, fruit, juices,
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