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Even if you cannot live in the sparsely populated or unpolluted mountains, you can achieve the goal of longevity through the cultivation of healthy habits. Experts concluded through research found that in terms of longevity, centenarians have some commonality, which are a healthy diet, regular exercise and good at coping with stress. Ordinary people can follow these habits to slow the aging progress. In addition to genetic factors, to keep the good living habits can slow the aging process, and help you live longer. First of all, do not be too idle after retirement. In those populations of sudden retirement, the incidence of obesity and chronic diseases will be suddenly increased. Retired people can rely on their own work experience and a wealth of record to be engaged in social welfare undertakings, or do some things what you can do. Secondly, clean your teeth every day. Oral health care can maintain the health of the arteries. Experts found that daily flossing will reduce the number of bacteria that cause gum disease in the mouth. These bacteria will enter the blood in vivo and cause arterial inflammation, greatly increasing the likelihood of suffering from heart disease. Therefore, the elderly should clean their teeth at least twice a day. Thirdly, the elderly need movement. In fact, going to the gym is not the only choice, every day to nearby parks, neighborhoods and shopping centers for 30 minutes can play the same good results. To increase the muscle through strength training is also an ideal choice, and some posture of yoga can also play a similar effect of strength training. Fourthly, the elderly should eat cereals breakfast rich in dietary fiber. This helps keep blood sugar steady within a day, thereby reducing the possibility of diabetes, delaying the aging process of the human body. Fifthly, the elderly should close the eyes at least six hours a day. Physiologists found that older people every day requires a minimum of six hours of deep sleep, in order to let the body fully rest. The survey found that centenarians regarded sleep as a top priority. Sixthly, the elderly should eat naturally foods rather than supplements. An ordinary tomato contains 200 different carotenoids and 200 different flavonoids, these chemicals will appear complex interactions, its health benefit is far more than a single nutrient. So the elderly should eat less processed foods, but eat more colorful fruits and vegetables. If someone asks me why I like playing online games, I would say Guild Wars 2 Gold, Guild Wars 2 Gold and Guild Wars 2 Power Leveling make me feel relaxed and excited. I can free myself from the pressure of a whole day.
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