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Fish species as tuna, salmon, trout, and sardine are a rich source of fish oil. The same is a rich source of Vitamin A and Vitamin D. The use of fish oil is gaining increased popularity as this contains protective elements that are vital for human health. Some of the key benefits and uses of this oil can be listed as: Proper Functioning of Key Systems Fatty acids, Vitamin A and Vitamin D found in the oil ensures that key systems of human body as respiratory, circulatory and central nervous system function normally. Those suffering from depression, bipolar disorder, dry and itchy skin benefit the most from use of this oil and it can undoubtedly be one of the best natural remedies that can be tried. Cure for Osteoporosis and Arthritis The oil has great content of fatty acids and helps reduce inflammation and thus reduces the pain that has been caused by arthritis. The bone material density increases owing to the presence of Vitamin D in the oil. The oil is a component of various natural remedies and you can take 100 mg oil daily thus helping cure Osteoporosis and Arthritis. Cure for Depression The oil is an excellent natural cure for depression. Research indicates that the lowering of ESA (essential fatty acids) in the body causes depression. The oil is a rich source of essential fatty acids and help one get relief, in case the person is suffering from depression. The oil needs to be taken daily along with food in quantities varying from 500 mg to 1000 g. If taken regularly, the oil can help get relief from complications related to depression. Skin Problems and Eczema The oil is an excellent natural remedy for skin related complications. In case, one is suffering from any complication related to eczema a 500 mg capsule of the oil can be included in the daily diet. Additionally, one can mix a drop of this oil in a moisturizer and rub it on the skin. Few drops of the oil can also be added to the bathtub. The person suffering from skin related complications need to soak in the water for about 15 minutes. Follow the remedy regularly at least three times a week and visible improvements in condition will follow. Effective Cure for Schizophrenia The Fish oil is a rich source of Omega 3 Fatty Acids. These fatty acids are known to suppress Schizophrenia in its initial stage. In case someone among family and friends is suffering from Schizophrenia, you can recommend taking 1000 mg of the oil daily with meals. Continued use for over a month will bring visible improvement in the condition of the person. The oil is available easily and one can look for the same in nutritional and health food stores. Ensure that the oil bought has been certified for analysis and is rich in Omega 3 fatty acids. Additionally, one must ensure that the oil is derived from fish that prefers cold and pristine waters.
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