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Many people say that the knowledge of longevity is just a concept, and there are no effective indicators. In fact, what are the six indicators of longevity? Now I lead you to know about the secrets of longevity, to allow your life reach the longest pole. Firstly, you should be positive and optimistic. The scholars of longevity research center at Stanford University through long-term research found that if a person has a positive emotion towards life, and he will relieve the tolerated pressure strength, he will reduce the level of stress hormone secretion, which contributes to health. Secondly, it is fast walking speed. The faster the walking speed, and the longer the distance is, and the more long-lasting physical force is, and you are more likely to have a longer life. The scholars thought that the walking speed is increased 0.1 meter per second, and the likelihood of death will be reduced 12%. Third, you should have a normal weight. If you do not have the likelihood of obesity, your longevity will be increased. The result of a study published in Einstein College of Medicine in 2011 is very unexpectedly, through a follow-up survey between 477 ages of 95 to 112 years old crowd, they found that their only advantage is that the possibility that they suffer from obesity is low. Fourth, you need appropriate anxiety, but do not have too much anxiety. Those people who always think that a disaster was coming, or see the problem from a single point of view, the possibility of premature will be increased. At the same time, he also found that moderate anxiety can make people’s likelihood of death will be reduced. The people with such character is not easy to be impulse, and do not love to adventure, and they always give themselves a good posterior, but will play a protective role. Fifth, you should have many friends. Scholars say that the existence of the possibility of more longevity people always lies in the people who actively participate in civic activities, community welfare activities, volunteer activities and family members, friends, colleagues and other crowd. Sixth, you need to keep a good lifestyle. Through more than 400 blood samples for laboratory tests, scientists found that the decision factors in life depends on telomere length gene. And you should not smoke, and do not intake the foods rich in omega 3 fatty acids in the diet, and do 20 minutes of aerobic exercise daily, so that you can extend the length of the telomere. When a new game is officially released, many players begin to play and game gold will be very expensive. If you don’t believe, you can often visit D3 Gold, Buy D3 Gold and Cheap D3 Gold.
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