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All of us desires to look good. No matter what culture or place we came from, we all want to look good and presentable to others. Keeping a good sanitation and free from diseases is already enough for some people, but there are others who wants’ it to take it to the next notch. They want to maintain their youthful appearance even though they look ten years older. To do this they undergo various medical procedures such as facials, diamond peeling and other exfoliating methods. While others just wants to have a muscular and fit body. But due to hectic schedules and other commitments, not all of us are able to maintain our good physical features. That is why some people take the shortcut too attaining a good physical appearance, they go under the knife which is hazardous if not done a professional and it is quite costly. But to those who have the luxury of time and patience, they prefer to do it the traditional way. Like controlling their food intake. In order to attain an effective diet, one must lessen his carbohydrate ingestion. Likely, he must increase his protein diet and consume more vegetables and fruits. But this habit is quite hard to maintain for most delicious foods are sweet and simply too tempting to refuse. Another road to shedding off weight is to do physical demanding activities. People can do this and save time if they will go to gyms for a work out. However, there are drawbacks in this method. For one, going to gyms is quite expensive especially if the establishment has state of the art equipments. They would also require beginners to have a personal trainer for their weight reducing program be successful. Delay on the use of gym equipments is also an issue due to overcrowding of the users. Intimidation is present because first time users are hesitant to work out with fully toned users sitting beside them. Playing dodgeball for kids is another approach to attain a good physical appearance. Though this game is game is commonly played on elementary schools, people are beginning to play this sport due to its active nature which promotes weight lost. There are even specialize establishments specifically designed to cater such sport like the indoor sports Victoria in Melbourne. Due to its great success, they have organized various tournaments all over the city and soon across the country.
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