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In the winter, our body will become very dry, and even appear itching symptoms. In addition to drinking plenty of water, how can we alleviate dry by diet in the winter? First of all, you should eat less salt. Dry climate has much larger injury to the respiratory, which is likely to cause upper respiratory tract infection. If the salt content in the food is too high, it can cause a decrease in saliva secretion, and make all kinds of bacteria more likely to survive in the upper respiratory tract. Moreover, high-salt diet may also reduce the mucosal ability to resist disease, so that make bacteria and viruses take advantage of this chance to enter into, inducing inflammation. Thus, we should pay attention to the salt intake in the winter. Secondly, we must eat more sour fruits. Because the sour and moist fruits are usually rich in vitamin C and E, this can moisturize the skin. Vitamin C can promote the synthesis of collagen, make the skin moist and delicate; vitamin E is powerful antioxidants, and this can promote human metabolism, improve skin blood circulation, and enhance cell viability, such as kiwi fruit, hawthorn, apples, pears and citrus fruits. Also, sour fruit contains tannic acid, organic acids, cellulose and other substances to stimulate the secretion of digestive juice, and accelerate the gastric motility. In the winter, to eat a fruit a day is the ideal choice for replenishing the water of our body. Moreover, in the winter, once the skin appears itching symptoms, many people do not understand the reasons for it, but they will increase the bath times, thinking that it would alleviate the itching symptoms. In fact, this approach not only cannot relieve the itching symptoms, but it will deepen this symptom. More importantly, we should eat at least a fruit a day. For example, we can eat pear. The pear contains protein, fat, sugar, crude fiber, calcium, phosphorus, iron and other minerals, vitamins and so on, which can lower blood pressure, and clear away heat, so often eating pears is very beneficial; it can promote the appetite, and help digestion, and has the diuretic laxative and antipyretic effects, which can be used to supply water and nutrition during the high heat. In addition, eating banana is also a good choice. From a nutritional point of view, the banana is beneficial fruits rich in starch; from a medical point of view to analyze, the banana has a high medical value. And the main function is to promote gastrointestinal motility, and has other wonderful effects. Many children are so addicted in playing online games that they ignore their study. In my opinion, playing games is to relax oneself. You can visit Guild Wars 2 Power Leveling, gw2 gold and Guild Wars 2 Gold.
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