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In the daily diet, we almost every day eat whole grain goods. Whole grain food is a healthy food, and you can reduce the chance of heart disease, and help you to lose weight. However, if you eat too much, it is easier to hurt stomach. Now, I will tell you the good and bad aspects of whole grain foods. Whole grain foods are a large class of health cereal, and studies have shown that regular consumption of such foods can reduce the incidence of heart disease and other certain cancers, and the dietary fiber has health benefits towards the patients with diabetes and high cholesterol. Seen in this light, the grain should account for a large proportion of the daily diet, and you should eat whole grain foods. However, whether eating whole grain foods is the more the better? Whole grain foods can help us keep health. The dietary fiber in the whole grain foods are the secret weapon as health food. Dietary fiber cannot be absorbed by the body, and it does not produce heat, and owns strong water absorbability, and is up to 5 to 10 times to its own weight, which increases food digesta volume, promotes intestinal peristalsis, makes the defecation smooth and has the role of cleaning gut. Moreover, dietary fiber may also prevent a variety of ailments. And the dietary fiber also delay stomach emptying and increase satiety, which is helpful for patients to control blood sugar and blood lipids. Due to the high dietary fiber, low fat, and low saturated fat, low-cholesterol and low calorie, whole grain has a certain health functions. Through the study, we found that whole grain intake can help prevent the occurrence of cancer, cardiovascular disease, diabetes and obesity, while reducing the incidence of coronary heart disease, eating whole grain foods can significantly control the incidence of recessive disease. However, eating more whole grain foods are easy to hurt the stomach. For the purposes of a healthy diet, the general population should eat appropriate whole grain foods, but the whole grain foods are not the more the better. Such foods as whole grains, if you do not cook it completely, or eat too much and chew inadequately, it will bring burden to your stomach. The people with weak gastro intestine may appear indigestion, bloating and other symptoms. In addition, the experts said that people can also intake dietary fiber from a lot of vegetables, mushrooms and other foods, so we do not need to eat whole grain foods every day. Our website will provide a discount as for D3 Gold Sale, Cheap D3 Gold and D3 Gold, so that more students can pay. This practice is favored by many players.
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