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If you are young, but you are often forgetful, and thinking becomes dull, then you have to view your own habits. According to the survey of experts, some bad habits will increase the burden of the brain, and accelerate the aging of brain. First, do not eat anything after nine o’clock at night. After nine o’clock at night, brain and various organs of the body are beginning to enter break mode. If you eat foods at this time, the brain will continue to work without a rest, to increase the brain burden. Second, do not always wear the high heels. A long time to wear high heels will make the feet, waist or shoulders have the sense of pain, affecting areas of the brain responsible for thinking, which leads to reduce the judgment and thinking ability. Third, change the habit of doing less movement. The movement deficiency can lead to brain regions of the control of movement gradually become dull, also cause the body to grain weight. Experts pointed out that obesity can damage brain cells, and therefore we should pay more attention to diet, adhere to exercise, to maintain a good figure. Fourth, do not be always anxious. The experts said that there are many reasons for anxiety, but the common point is the excessive use of the same site of the brain, resulting in poor blood circulation to the brain, fatigue and even become irritable. When people are anxious, you may wish to do a few deep breaths to relax the body. Fifth, do not say bad things about others. When you say bad things about them, you will be the first to hear the words. However, the negative words will make the brain dull. If you want to maintain your vitality, it is necessary to find the advantages of others. Sixth, you should be assertive to yourself. To do some of your favorite things to actively stimulate brain activity, promoting the growth of brain cells. But if you are too concerned about the opinions of others, you will be bound to the vitality of the brain, to accelerate the aging. Seventh, do not be dependent on the phone all the day. If you cannot leave the phone daily, and record all the schedules, the numbers of friends and families in the phone, it will reduce the change to move brain or hands, to accelerate the aging of brain. It is recommended to cultivate the good habit of taking notes. When a new game is officially released, many players begin to play and game gold will be very expensive. If you don’t believe, you can often visit Guild Wars 2 Gold, Guild Wars 2 Gold and Guild Wars 2 Gold sale.
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Change, habits, brain, aging,
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