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Today, many office workers choose to bring their own lunchbox as lunch, which is not only economic but also is very delicious. Well, how to choose the lunch dishes? Although the vegetables can supply the human body needs, there are precautions of vegetables lunchbox. The working lunch of the office workers is always a headache. Most of the crowd will choose to eat lunch outside. But the outside lunch cannot always make us peace of mind. So, the lunchbox from home becomes the healthy and economical choice of many people. Nutrition experts said that the fruits and vegetables are important sources of vitamins, minerals, dietary fiber and plant chemicals. In accordance with the requirements of a balanced diet, the lunch should be 150 to 250 grams of vegetables. However, as for the office workers, it is difficult to eat the fresh cooked vegetables at lunch. In order to avoid excessive intake of nitrate or nitrite, you should pay attention to some points to prepare for the lunchbox. Because vegetables are rich in B vitamins and vitamin C, minerals, potassium, magnesium and so on, as well as carotenoids, chlorophyll, dietary fiber and a variety of biologically active substances. To eat more vegetables can help the body to eliminate toxins, control the weight and improve the appearance, to promote to supply calcium and keep bone health. These benefits cannot be replaced by the staple food and meat and eggs and seafood. However, we should choose the vegetables with lower nitrate content, such as bell peppers, tomatoes, eggplant, cauliflower, fresh beans, cucumber, biter gourd, wax gourd, carrot, radish, garlic and green onions and other. In most of the leafy vegetables, especially in the dark green vegetables, the nitrate content is higher, so when you make lunchbox, you should use less. Second, you should reduce the consumption of non-pollution and in-season vegetables. Third, the vegetables should be prepared in the morning before working, and do not store the dishes overnight, to avoid the nitrate content repeatedly rising. Fourth, when you go to the office, you should immediately put the lunchbox into the refrigerator to store. It needs to be noted that, the lunchbox from being finished to consumption needs to go through a few hours. Within this time, the vegetables will not taste bad; the nutrition loses, and even produces harmful changes to the human health. Because the vegetables generally contain more nitrates, especially the vegetables which are applied large amount of nitrogen fertilizer. Parents often do not allow their child to play games and even to buy god. They believe the child’s study will be affected by Diablo iii Gold, Cheap Diablo iii Gold and Buy Diablo iii Gold. Actually, it is not completely true.
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