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From the physiological point of view, the human brain cell excitability in general can last for 4-5 hours, and then it would turn into the inhibited state. Especially after lunch, the blood supply of the digestive tract significantly increase, so the brain's blood supply is significantly reduced, resulting in the corresponding reduction of the oxygen and nutrients with the blood flow into the brain, so the body's biological clock appears once sleep rhythm, gives rise to lack of energy and drowsy feeling. At this point, the body needs to carry out short-term adjustment to eliminate fatigue and restore energy, to stabilize the balance of the nervous system function. Nap is the healthy lifestyle recommended by most experts, not only can significantly boost the immune system, but also can quickly recover from fatigue, so make mood and energy good enough. In Spain, all the stores must close at two thirty in the afternoon, and open until five o’clock in the afternoon. Originally Spaniards participate in the universal siesta movement, definitely two and a half hours to take a nap every day. In United States, learning nap has become the latest fashion, many companies are expressly provided, encourage employees to take a nap in the afternoon, so as to brace up to meet the afternoon of more work. Moreover, there are three advantages of afternoon nap. First, it will give us higher immunity. Immunology experts say, after lunch to help digestion, the body will automatically change and led by the parasympathetic, then take a short sleep, you can more effectively stimulate the body lymphocytes, and enhance immune cell activity. Second, it will make your heart more powerful. Spanish medical research shows that a daily nap for 30 minutes, hormone secretion will be more balanced, and the incidence of cardiovascular diseases can be reduced by 30%. Third, nap will allow you feel more comfortable. Harvard University psychologist wrote a report published in the Nature Neuroscience journal, shows that afternoon nap can improve mood, reduce the body's tension, relieve stress, and the effect is like to sleep all night. In addition, the time of nap should not be too long, preferably within one hour. Second, you should not take a nap immediately after lunch. And do not sit down or lie down immediately after meals, you should stand 30 minutes, during which, you can wash dishes, trim the flowers or walk for 30 minutes, which is helpful to digest. When a new game is officially released, many players begin to play and game gold will be very expensive. If you don’t believe, you can often visit Guild Wars 2 Gold, Guild Wars 2 Gold and Guild Wars 2 Gold sale.
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