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Caring for your teeth and gums can save you a lot of trouble and expense. Dental issues that aren't addressed can eventually lead to your overall health declining, as recent evidence suggests. Minor problems can escalate into major ones if you don't pay attention to them, and this can end up costing a lot of money to fix. The better care you take of your teeth each day, the less likely it is you'll have to endure complex and painful dental surgery in the future. Certain mistakes, which we'll be looking at in this article, can cause you a whole host of tooth and gum problems. One of the most commonly seen mistakes that every child and some adults make is chewing on gum. There is one particular spin-off that is a positive with gum chewing. Stress reduction from the chewing action plus generation of nutrients from the saliva are pluses. But if you want to chew gum, then use the kind that contains xylitol because that's not bad for your teeth. Cavities can be caused or helped along by sugar, so you know it's not good for you. Many artificial sweeteners such as saccharine and aspartame also have health risks associated with them. Candy - you should know very well how harmful candy is for your teeth. Snacking on candy can help some times because it feels and tastes good, but you have to make a decision about it. You can find all kinds of candy, and it's the kind that stick to your teeth that can be the worst. Try snacking on something that doesn't have sugar in it, at least not processed sugar and there's a lot to choose from. There are various items that can create stains on your teeth, which is good to know if you want whiter teeth. If you want perfectly white teeth, you would want to avoid not only soda but also coffee and tea. A few stains, however, are not a valid reason to not drink green tea, which is good for your teeth overall. Green tea has been proven effective at preventing gum disease. Green tea protects your whole mouth from infections and inflammations. Whereas the fluoride that's added to water is chemical based, green tea contains fluoride in its natural state. With a healthy food like green tea, worrying about staining is probably not very sensible. Anyone who is concerned about having white teeth can find products and procedures to address this. Even with tooth care, it's the every day mistakes with what is eaten or drunk that is the problem. If you don't spot a cavity in the mirror, it's easy to think you're all right. That's why people often do things that are harmful for their teeth, such as smoking, eating lots of sweets or not going to the dentist. Over the years, however, it will catch up with you and you will wish you had taken better care of your teeth.
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