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One survey of Agriculture Department in U.S. shows that the potato is the most eaten vegetables in America, followed by lettuce. The experts recommend at least a day to eat five servings of vegetables, in which one serving is approximately 100 grams. But the survey of the American Institute for Cancer Research shows that in the average American daily intake of 3.3 servings of vegetables, only 0.2 are green, yellow, orange or red and other brightly colored vegetables or dark green leafy vegetables. However, it is such colorful, nutrient-rich vegetables that bring the body many benefits. They can prevent cancer and other diseases, but also help people with diabetes to control calorie intake and blood glucose levels. Nutrition experts believe that vegetable colors are more vivid, they are healthier, because these vegetables are rich in phytochemical factors. The phytochemical elements in vegetables can help the body to control free radicals. Free radicals are formed in the body’s natural oxidation process that can damage human cells, tissues and even DNA. Free radical oxidation will damage to the body, which will cause cancer heart disease, cataracts and arthritis and other serious diseases. Fortunately, antioxidant vitamins and phytochemical factors can neutralize free radicals and prevent free radicals cause severe damage to the body and can help repair the damage caused by free radicals on cell. The brightly colored vegetables generally contain large amounts of antioxidants such as beta-carotene, vitamin E and vitamin C. Of course, vegetables are not just side dishes. You can also make of vegetables sauce, dips and sauces to be edible. In addition, to mash the high cellulose content of vegetables such as carrots and sweet potatoes to make the vegetables mud will be thick. And you can add a little consommé broth, skim milk or semi-skimmed milk diluted. Vegetable sauce needs more water, but do baked snack dish dips, vegetable sauce used to cover the sandwich do not need to add the water. Moreover, vegetables mud can also be used with the pizza and pasta, or as instant soup. Vegetables mud as dips can be eaten with raw vegetables, and you also can coat this on biscuits, bread or tortillas. In short, to eat more vegetables is good for our health. But at the same time, you should eat some meat to match the vegetable so that you are nutritionally balanced. When a new game is officially released, many players begin to play and game gold will be very expensive. If you don’t believe, you can often visit Guild Wars 2 Gold, Guild Wars 2 Gold and Guild Wars 2 Gold sale.
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