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Appropriate amount of exercise can make people maintain energy and look good. But taking out time to exercise specially for ordinary staff with fixed working hours is simple a luxury. Sports and fitness is that we take for granted a way to keep the energy. But in the office, especially computer users want to exercise more, it can be said to be not easy. And if they want to achieve the movement for the purpose of fitness, it is so difficult. Let me introduce you some easy exercise methods. First, extend the power of your body. Put your hands behind the body and grasp the two hands, put the head back, at the same time, make efforts to extend your hands back to make the action of small swallows. This action not only has the effect of fitness, but also can move your shoulders and lift the fatigue. Second, you can use your own weight to exercise. Gravity is everywhere, which can be used to fitness. The resistance brought about by the own weight can do muscles anytime, or anywhere. For example, push-ups, stretching, and walking around the workplace is a very good exercise. Third, promote blood circulation to the brain. Head and shoulder movement not only helps to eliminate fatigue, promotes head blood circulation, and keeps fit and attitude, but also is an effective means to prevent cervical disease. So you can do the movements of lateral flexion of the head, head tilt, head circling, and shoulder provocative for five consecutive times for a group of a day, preferably once every hour and a half. Fourth, you should often move around. Mayo Clinic study found that the body can withstand the time limit for the same sitting for 20 minutes, and then will produce discomfort. Recommended every 15 minutes, standing, stretching or moving about, at least 30 seconds you should change once seated position. Fifth, you should reduce duplication of actions. Repeating the action will inevitably lead to fatigue and stress. Phones and other commonly used objects should be kept within the arm; and you can change the hand to use the mouse. Sixth, you should maintain a healthy distance from the computer screen. Computer screen should be located in front of eyes at least 50 cm, and the screen height should be slightly below the height of the eyes. In addition, the screen should not be working on the window, to avoid being reflective. When a new game is officially released, many players begin to play and game gold will be very expensive. If you don’t believe, you can often visit Guild Wars 2 Gold, Guild Wars 2 Gold and Guild Wars 2 Gold sale.
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