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According to nutritionists, the following seven habits of eating soup in everyday life are wrong. Now, you can learn the correct method of eating soup. The essence of the soup is in soup, so eating pure soup is better Most people think the soup after stewed, nutrition and essence are in the soup, so eating the soup is ok! In fact, as for boiled chicken soup, beef soup, fish soup and so on, even if they are boiled for several hours and the soup is rich, the protein in soup is only about 6% to 15%. More than 85% of the protein and nutrition are still in the meat itself. Only eating soup without eating meat is very pitiful. Eating soup when the meal comes to an end The dish sequence of western meal is soup come the first, and then entree and vice meal; Chinese meal arranges the soup as the last. When people are full at this moment, eating soup then can easily lead to excessive nutrition, resulting in obesity. Besides, the soup will dilute the gastric juice, affecting digestion and absorption of food. Thus, eating soup first is healthy and has the effect of weight loss if compared with eating soup last. Eating hot soup when eating soup The highest temperature that the body’s mouth, esophagus and gastric mucosa can tolerate is around 60 degrees Celsius. It is likely to cause mucosal damage if the temperature is higher. Besides, eating hot soup will increase the risk of esophageal cancer. It is recommended that people eat soup when it becomes cooler, which is healthier. Eating soup too fast If you eat soup too fast, you may eat too much when you aware you are full, easily leading to obesity. You should eat soup slowly, so you not only can fully enjoy the taste of the soup, but also give plenty of time to digestion and absorption of food. In addition, having satiety in advance is not easy to gain weight. Love eating soup and can eat bowls of soup for a meal If soup is a high-calorie, high-salt, and high-Princeton food, you cannot drink more. Especially those who have gout, kidney disease and high blood pressure should avoid drinking these soups. Most people eat a small amount of soup slowly, following the principle of stomach comfort. Eating rice with soup in If you eat rice with soup in, you are often too lazy to chew and swallow fast because the rice is soft. Thus, you increase the digestion burden of the stomach and trigger stomach disease in a long run. When a new game is officially released, many players begin to play and game gold will be very expensive. If you don’t believe, you can often visit Guild Wars 2 Gold, Guild Wars 2 Gold and Guild Wars 2 Gold sale.
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Soup, habit, eat, nutrition, health, digestion,
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