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Be sure to look closely at the serving size Nike Air Penny 5 . This is where many sodium counting mistakes are made. For example, the sodium may be listed for a serving size of 1/2 cup of soup, when you are actually eating 1 cup of soup or more gucci handbags on sale. Don't forget to add-in the condiments, as they are usually high in sodium. Just one teaspoon of a condiment could easily add 50-100mg of sodium or more Kobe shoes 2012.With practice, you will learn to calculate the sodium amounts very quickly. Especially when eating many of the same foods, as you will have already learned their sodium values moncler jackets outlet. In the beginning this can be very time consuming, looking-up everything and adding-up the totals, (double-check your math, no mistakes here). In time, this does become faster and easier.Tip #2. Time saving sodium calculations. List the foods you commonly eat on a sheet of paper with the serving size and sodium amount. You can make this low sodium list even easier when listing the foods by a group and in alphabetical order. This reference sheet lets you quickly look-up and add-up the sodium amounts of your meals.Tip #3. Keep a daily food log. This might sound hard but this log is especially helpful when beginning a low sodium diet. It is easy to forget everything you have eaten all day. By forgetting one snack, you could easily go over your daily allowance of sodium. If you go over your daily sodium allowance one day, then be more careful the next day and go a little below your daily sodium allowance. Stay around 14,000mg of sodium a week or less. It is better, if you go over the sodium amount in one meal, to then lower your sodium amount for the next meal. Don't forget about it and let it go. Sodium adds up quickly.
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