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Perimenopause- also called menopause transition - is that stage of a woman's reproductive life that begins some years before menopause. It occurs when the ovaries gradually start to produce less estrogen, usually starting as early as the thirties or even earlier. Research has it that the average length of perimenopause is four years. However, some women may experience this stage only for a few months. Some, on the other hand,may go through the phase for as long as ten years. Perimenopause ends the first year after a woman has gone twelve months without having her period. Common symptoms include hot flashes, night sweats, headaches, mood swings, vaginal dryness, irregular periods, and others. But, women have to be cautious when it comes to differentiating between perimenopause and normal changes in the menstrual cycle. These changes in one’s period that’s not supposed to be confused with normal perimenopause symptoms include: very heavy periods often accompanied by blood clots and lasting for days longer than the usual, spotting in between periods and after sex, and lastly, periods occurring closer together. Experts recommend that women immediately consult a medical practitioner for an accurate diagnosis so they can be prescribed with the correct medications before anything goes serious. Though it is sometimes difficult to evaluate perimenopausal symptoms during this period because of erratic hormonal fluctuations, health experts can still provide available perimenopause remedies to alleviate the symptoms. A dozen remedies are being offered out there in the market today, all claiming success in combating the symptoms - from drug to drug free remedies, hormone replacement, herbal medicines, acupuncture and a lot more. Nonetheless, it is best for you to do a personal research to acquire enough knowledge about this condition because ignorance may just put you at serious risks, and what more, you could be spending considerable money on some useless and ineffective medication you have stumbled upon from somewhere. Today, many women prefer the natural way after medical studies revealed that using Hormone Replacement Therapy (HRT) may result to a higher incidence for many types of cancer. Using herbal plants like Black Cohosh, many find, offers no negative side effects.However, it is ideal that you carefully understandhow these plants are being prepared and when to take them. If you are in doubt, always consult your doctor to avoid any complications that may arise. Having a healthy life style and establishing an exercise regimen have also proven themselves useful in alleviating symptoms. So, arm yourself with sufficient knowledge and self-discipline. Don’t be left hopeless for there are a lot of remedies best suited for you. If you need more information, you may check http://www.perimenopauseremedies.com so you can read up on all the options you can have to achievegeneral well-being. After all, with all the possible perimenopause remedies just waiting for those in need, women no longer haveto suffer in the dark.
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