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Tooth and gum problems can be caused by quite a few elements, many of which are under your control. Aside from regular brushing and flossing, you have to be careful what you're eating and drinking. You can avoid some of the worst dental problems if you know enough not to make some teeth care mistakes that are commonly made. If you only brush your teeth once every day, you're making a common mistake. A related issue is that people don't brush long enough. This isn't enough to keep your teeth clean and to rid your mouth of harmful bacteria and food particles. If you brush thoroughly two or three times every day, you'll be taking an important step towards having healthier teeth. You should at least brush upon arising each day and before retiring at night, and perhaps once in between. You will also get much more out of brushing if you brush for at least two full minutes. Another thing to remember is that toothbrushes should be replaced regularly. If you continue to use the same toothbrush for too long, you end up just spreading germs around your mouth. So it's not enough to just brush your teeth, you have to do it the right way. While the notion that too much fluoride is harmful used to be a controversial point of view, this is no longer the case. Even health and dental professionals are now warning parents that too much fluoride may be harmful for kids. The fluoride added to water supplies isn't natural, but is a type of industrial waste. A high quality water filter can take out fluoride, or you can drink bottled water from a reliable source. Kids and adults alike should be careful not to swallow toothpaste that contains fluoride. Young kids must be supervised regarding this, as they may be tempted to swallow sweet tasting toothpastes. In addition to candy, there are sodas and all kinds of drinks that are just as bad. It's also known that the acids in them will leach calcium from your bones and eat away at your teeth. Get in the habit of reading the labels on juices and other drinks that are not soft drinks. Some people drink soft drinks all the time, and if that is you then change your drinking habits. If you want to keep your teeth in great condition, you should keep the points we've covered here in mind. While it's important to brush your teeth and floss, many of your other daily habits are also relevant. If you want to enjoy good health, your teeth are one of the best places to start. Habits that are unhealthy for your overall health are generally bad for your teeth.
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