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Fruits are rich in vitamin C This view is one-sided. If calculating the vitamin C content of 100 grams of fruit, kiwi contains 420 mg, fresh dates contain 380 mg, strawberry contains 80 mg, orange contains 49 mg, loquat contains 36 grams, orange contains 30 mg, and persimmon contains 30 mg, but grapes, figs, and apples contain only 5 mg respectively; bananas and peaches contain 10 mg; pears contain only 4 mg. Therefore, in order to supplement enough vitamin C, you should make a selection when eating fruits. Eating well means being nutritious Some food is cheap, but the nutritional value is higher. For example, the price of carrots is much cheaper than that of the bamboo shoots, while the nutritional value of carrots is much higher than bamboo shoots. Another example, we eat only stems but not leaves when eating lettuce. In fact, the nutritional value of leaves is much higher than the stems. As long as we use the appropriate way of cooking, the leaves can still be made of delicious dishes. The vegetable oil is perfect According to American biochemists, although unsaturated fatty acid in vegetable oil is not a carcinogen, it helps to cancer and developmental role. The correct approach is to focus on a reasonable diet and to appropriately eat some animal foods that are beneficial for health. Bean curd mixed with chopped green onion, color, aroma and taste Tofu contains calcium, while onions contain oxalic acid. Oxalic acid can easily mix with calcium, generating calcium oxalate. The calcium oxalate is not easy for the body to absorb, and thus undermine the trophic effects of tofu on the human body. Live chickens that are cooked immediately after being killed taste delicious The chicken fiber is short, so it is easy to digest. If you cook the live chicken immediately that is killed, chicken protein will have denaturation solidification after being heated. After the precipitation of moisture from the muscle, the meat becomes rough. Therefore, there must be a rigid process. Put the chicken for some time after killing the chicken, so the various enzymes in the body to have a catalytic effect and the chicken tissue has autolysis and hydrolysis. At this time, cook the chicken and it tastes good. The combination of radish and carrots is the most reasonable Radish is rich in vitamin C. Once mixed with carrots, it will make vitamin C lose completely, because carrots contain enzymes with an ascorbic acid, which will destroy vitamin C in the radish. When the price of gold rises, some players are reluctant to buy gold. They prefer to wait until the price drops and visit Guild Wars 2 Gold, gw2 gold and GW2 Items oftentimes to examine the market.
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