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Health is an important aspect of human life. An unhealthy attitude and lifestyle brings an end to human life. With lifestyle diseases on the prowl, people with stressed mind and bodies indicate a higher risk of succumbing to various illnesses. A disease makes the human body weak. Chronic illness is incurable however acute illness can be medicated with time. There is a need for people to understand the important of healthy eating habits. Hygiene also plays a vital role in restoring health in a feeble body. For example, if your personal space and surroundings are unkempt, then these places can contaminate the air around you. These places attract rats which are the sole cause for plague. A healthy lifestyle includes workout sessions, emancipating your mind from worries and leading a de-stressed day to day life. The most prominent feature of healthy living is good eating habits. Decent eating habits do not mean washing your hands before and after having food but refers to consumption of a balanced diet. A balanced dietary plan is a must, especially if you area working individual. A person’s life is pre-occupied by work and responsibilities. It is difficult for him to make time to cater to the needs of his body. Maintain a strict balanced diet is mandatory because every day your body loses vital nutrients. As your body utilizes energy, it also discharges nutrients in the form of sweat. Sweat is nothing but an emulsification of minerals, vitamins and other valued nutrients. In order to keep the nutrient count in the body doctors advise intake of vitamin supplements. These supplements are formulated from natural sources and contain vitamins and minerals that the body cannot produce. There are many vitamins and minerals that have to be consumed through a secondary source because the human body is unable to stimulate its production. These Vitamin supplements help to restore health and strength to the weakening body. These supplements have to be incorporated with regular meals and have to be consumed every day. If a person fails to consume a balanced diet then these supplements atone for the lost nutrients and energy. The most renowned and valued natural supplement is Cod liver oil. This said item is a rich source of Omega 3 fatty acids. Omega 3 fatty acids are filled with antioxidants that are mandatory to replenish the human body with energy and zest. Free radicals are a by-product of stress. They are unstable in nature and flutter in the human body. Their main aim is to attack and harm the immune system. Once the immune system is slipped into dormancy, there is no protective shield that can safeguard the cardiovascular and digestive system against harm. So free radicals harm the immune system. The immune system loses its control and begins mutilating white blood cells. In this process tissues are scarred and damaged. Once the immune system slips into dormancy, the cardiovascular system is attacked and the digestive system is used to foster cancerous cells. Antioxidants prevent this contingency and optimize the body’s tolerance level and restores strength. Thus it is important to consume supplements.
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