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Menopause heralds the ending of women’s menstrual cycle. It is characterized by a low production of estrogen and progesterone which leads to the stoppage of the production of ova or female reproductive cells. The female reproductive system decreases in function and therefore, a woman cannot get pregnant any longer. This commonly happens around the age 40 and up. With this phase comes a tremendous change - both physiological and psychological - and oftentimes, such a change is very disturbing to a woman’s normal life. The common symptoms experienced by most women include hot flashes, night sweating, mood swings, irritability, vaginal dryness, reduced sex urge, fluctuating periods (until they permanently cease). Each experience is different for every woman and some symptoms may go unnoticed at all. A lot of women today are finding the best drug free menopausal remedies using alternative treatments or natural therapies. There are available resources—your local health shops, and your own doctor who can provide sound advice to rid yourself of the symptoms. A wide array of remedies also abound in the Internet like the use of herbal treatments to reduce hot flashes and night sweating, and also stop the symptoms of menopause. Fortunately, there are herbs that do the job efficiently, and one example which has been used to relieve hot flashes is the Red Clover. It also boasts of other health benefits (which you can all find at http://www.bestdrugfreemenopauseremedies.com. Other drug free menopause remedies highly recommended to menopausal women are lifestyle change, regular exercise and putting an end to bad habits like smoking and drinking alcohol. There is no better way to achieve a total healthy well-being than changing your lifestyle. If you have been eating too much commercial meats and spicy food for the past years, and excessively drinking coffee, tea and sweetened beverages, then think again. This type of food and drinks only aggravate the situation. Instead, load up on lots of fruits, vegetables, cereals, nuts and legumes and you will see amazing results after sometime. And on top of it, have an exercise regimen that will firm up your muscles and improve blood circulation for this gives out remarkable results to the body. But, whatever method you choose, always consult your doctor to avoid any complications. For herbal treatments, study carefully what these are made of and how they are to be prepared. Your friendly health clerk can guide you in the correct way of preparing herbal medicines. Browse for more information through our website at http://www.bestdrugfreemenopauseremedies.com where you can have a lot of choices. Now, you can say goodbye to pain, say hello to a new age, and breeze through your menopause.
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