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In these modern times it is evident that every individual is in need o f a balanced diet. With round the clock working schedules and regular time constraints, people are becoming tired and weary at a faster rate. People crave for change in their daily routine however change is influenced by many factors. A healthy life can be achieved only through healthy eating habits. The metabolic processes slow down if there an imbalance in the human body. Workout sessions, exercises and other warm up activities are advantageous to an extent. They cannot be relied upon for you entire lifetime. These work-out sessions have to be complemented with a catalyst. If you work out for the hours every day, you need consume equal amount of food to smoothen your metabolic process. Food is an essential requirement that complements every physical and mental process of the human body. Without food every process loses its appeal and strength. The human body need to be tuned up at regular intervals. Without rejuvenation, the body becomes feeble and the weakness starts deteriorating the health. Once the human body is pushed over the edge and has a low endurance level, it easily succumbs to acute and chronic illnesses. Diseases make the human body weary and miserable. Lack of strength makes these maladies irreparable and incurable. Working individuals have been taking a lot of advantage of the energy preserved by their body. They neglect the fact that their body needs rejuvenation and rehabilitation at continual periods. Due to sheer neglect, the body gives up completely and the condition worsens. Doctors and nutritionists have been reiterating the need to consume a balanced diet. Every gym has an in-house dietician and nutritionist. When a person enrols in a gym, he is advised to be examined by the nutritionist and dietician. These professionals analyse the eating habits of an individual and prepare a schedule for him. The schedule consists of combination of meals that have to be consumed every day. The body requires certain amount of nutrition that can be provided by a combination of food items. Nutritionists and dieticians identify that need and make a flawless chart that caters to the said requirement. The human body produces required amount of nutrients however there are certain minerals and vitamins that have to be imbued through a secondary source. Nutrients like Vitamin D etc cannot be stimulated by the human body. Natural sources like Cod liver oil have to be consumed in order to maintain the nutritional level. Cod liver oil is abundant with Omega 3 fatty acids which in turn have a colossal amount of antioxidants. Antioxidants are necessary for the human body as they destroy free radicals. Free radicals are unstable in nature thus intend to attack the internal organs and make the body weak. A feeble body cannot counterattack any disease and succumbs to acute illness quickly. Cod liver oil, green leafy vegetables, vivid coloured fruits and Nutritional supplements tend to replenish the human body with ample strength and energy.
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