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Our lungs are used for respiration, and to bring oxygen into the body. The lungs are the main organ to get oxygen, the most vital product, to the cells and the brain. If the lungs are filled with tar, toxic mucus and bacteria, they cannot properly absorb oxygen and distribute it throughout the body. If the amount of oxygen in the lungs and blood becomes limited, it can cause many health issues. Smokers and ex smokers will have the most benefit from a lung cleanse. The lungs of a smoker are full of toxic tar, preventing maximum air intake. The black sticky tar from smoking not only makes it harder to breath, it can also create medical problems. Even if you quit smoking today; it can still take over 10 years to clean your lungs, depending how long and how heavy you have been smoking. Pollution from cars, homes, industries, foods, dirt, dust, and more can easily enter our body just by breathing in these toxins. These days even our foods are filled with chemicals that are toxic. All the toxins that goes into your lungs, can easily shorten your life span by 10 years or more. It is also responsible for respiratory illnesses, cancers, bronchitis, emphysema and other diseases. Periodically detoxing your lungs will keep them clean and healthy. Lungs full of tar don't have the capability to give the body enough oxygen to function properly and also to fight off additional diseases. That is why a lung cleanse is so important to your health. A lung cleanse will give your immune system a big boost and will improve your overall health and wellbeing. The benefits of a lung cleanse are enormous: A healthier respiratory system; An increase of oxygen to nurture the cells and organs; Higher immunity against diseases and allergies; Improved blood quality; Lower amount of toxins in the body; Healthier mucous membranes; Better digestion; and more. By doing a lung cleanse you can help ailments, like: Allergies; Asthma; Breathing problems; Colds and coughs; Depression; Digestive disorders; Heart problems; Sleeping disorders; Weak immune system. A long detox can be done in several ways: with the use of herbs; with a diet; or a healthier lifestyle. Herbs you can use, are: Mullein flower; Ginger root; Lungwort lichen; Sweet Violet leaf & flower; Black Peppercorns; Fenugreek; Grindelia; Lotus root; Wild American Ginseng Root; Lobelia; Comfrey; Horehound; Long Pepper fruit; Cordyceps; Mullein leaf; Elecampane root; Chlorella; Grindelia; and several more. A diet for long cleanse can be done in as short as 3 days, or as long as 7 days. Try to drink 8 to 10 glasses of water a day, this will help to remove mucous from the lungs. Get an active lifestyle and do some energetic exercises like walking, biking, or fitness. Take deep breaths during these exercises to help the lungs eliminate mucous. Take extra Vitamin C and take a sauna or a hot bath. This will all help you to clean and detox your lungs, to get rid of the toxics that can lead to all kinds of health problems, diseases, and even unexpected early death! A long cleanse will make you feel better, healthier, more energetic and can certainly make you live longer! http://www.healthstartpage.com/#lungdetox
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