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Blood is the major substance in your body and it’s important to keep its pH to a strict limit and to maintain it at a high quality level. Blood consist of red blood and white cells and blood plasma. It contains other natural matter and some un-wanted material. The blood is composed of 55% blood plasma and the remaining volume contains red blood cells with white blood cells consisting of 1%. Because blood is the main liquid in the body, which services all parts of the body with nutrients and a way to recycle toxic matter, it one of the most important substance in your body. Your blood contains 45% red blood cells. So what do the red blood cells do in your body? The main function of blood is to deliver oxygen to various parts of your body. Without oxygen in your cells, your cells cannot transform the food you eat into energy. That is one reason why you get tired when you are iron deficient. The red blood cells are carriers of a molecule called hemoglobin. The function of the hemoglobin’s is to hold iron at its center. There is millions of hemoglobin in each red cell. And, at the same time, there are four time the amount of iron in each red cell as there are hemoglobin. Each hemoglobin molecule carries four iron molecules. As blood pass by your lungs oxygen it attaches its self to the iron in the hemoglobin molecule. This blood then travels throughout your body releasing oxygen where it is needed. After oxygen is release toward your cells and muscles, your blood picks up carbon dioxide which is brought back to your lungs where you exhale it. In anemia, you have fewer red blood cells that can pick up oxygen and deliver them to your body. Iron is an element that you need to build red blood cells. Without iron you cannot form hemoglobin. This is why it is important for you to know what foods you need to eat to make sure you have plenty of iron. When your body has enough iron, iron will be stored in a molecule called Ferritin. When your body needs iron, Ferritin releases it into your blood. Do you think you are anemic? There are many symptoms for anemia. If you have experience a loss of blood lately internally or externally you could be anemic. To see if you have anemia, you would need to see a doctor. So, how do you get iron deficiency anemia? There are so many ways you can become deficient. It can happen through poor diet, from illness, or surgeries. You can avoid becoming anemic by knowing which foods are high in iron and making sure you keep these foods in your diet. The best iron is found it meat and it is easily absorbed by the body. There are many vegetables and fruits that have iron but not as much as in meat. In addition the iron found in produce is not as absorbable as that of meat. Do you need additional information on anemia? If you think you have anemia - tired frequently or can’t concentrate - have this checked right away. It’s time to go see a doctor to take some anemia tests. For anemia, a doctor will give you a prescription for some iron pills only available from a doctor. You can complement those iron pills with nutritious iron food. Head over to this site iron deficiency anemia to get expert info on nutritious iron food.
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