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Many men and women believe that getting a massage is a luxury. Some people think that it is just a way to flirt with other people. It's true that some folks assert that getting a regular massage has many benefits but, largely, the major benefits of massage are still being discovered. Have you been trying to decide if you should spend the money for a massage on a regular basis? Consider these lesser known benefits of massage! Massage causses changes in the chemical production in your brain. These changes reduce your body pain and your stress levels in general. This is good news as it means that you do not necessarily have to massage the exact body part that is painful. This means that if you don't wish another person touching, for instance, your lower back, you should ask them to focus on somewhere you do feel comfortable instead. The pressure on those sinews will spark the chemical reactions in your brain. After a short while, your lower back muscles will loosen up as well. It's possible, according to a number of experts, that regular massage helps increase the health of your body. Science has proved, through a series of tests, that massage can increase the performance of your immune system and make it easier for your body to fight off disease. This comes about as the massage increases the de-stressors. For example, studies have shown that massage can decrease your body's cortisol levels. Cortisol is induced by stress and de-stressing your body is a fantastic way to keep it from invading your immune system which, in turn, helps the rest of your body stay healthy. Have you heard that a massage can reduce your blood pressure? Regular massage decreases your hypertension too. This occurs because massage activates the vagus nerve which is responsible for helping the brain regulate the levels of your blood pressure and other vital bodily functions. In 2005, a study was conducted in which individuals who suffer from hypertension were given ten ten-minute massages over the course of a few weeks--the study discovered that they had a significant drop in their hypertension levels. It's possible to give yourself a massage also. Many people think that they should be massaged by someone else but this isn't true. You don't even have to massage a certain pain point as long as you can massage close to it. One example of this is someone suffering from carpal tunnel syndrome can help himself by massaging his own arms several times per week. There are plenty of benefits to getting a massage on a regular basis. Most folks know that massage can be relaxing but it can help to treat many health conditions also. In addition, know that there is no one form of massage that is better than the other. As long as you apply adequate pressure out to make indentations on the skin as you massage, you are providing (or receiving) a terrific massage. So why not get a massage and experience its benefits? To start this journey, simply check this => get massage therapy.
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