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Most folks you know might think that massages don't have any purpose except for self-indulgence. Some people think they are merely a way to flirt with someone. It's true that there are those who live for getting a regular massage but, for the most part, people are still finding out how beneficial massages can be. Have you been trying to decide if you should spend the money for a massage on a weekly basis? Look at these lesser known benefits of massage! Massage changes your brain's chemical production. These changes help to reduce both pain and stress levels in your whole body. This is great as it means that you do not have to physically massage the specific area that is causing you problems. For example, if you are nervous about the thought of letting another person touch your lower back, ask them to focus on your arms and shoulders instead. The pressure there transmits a signal to your brain so that the chemical responses can change. Give it some time and the muscles in other areas of your body will relax also. Several experts say that regular massages help your body continue to be in a healthy state. There have been studies that show massage supercharges your immune system which makes it easier for you to fight off illness and disease. This comes about due to the fact that the massage helps to increase the de-stressors. For example, studies have shown that massage lowers the levels of cortisol in the body. Cortisol is triggered by stress and attacks the immune system so relieving your stress is a great way to remain healthy. Did you know that massage can help reduce your blood pressure? It decreases your high blood pressure too. The reason this is true is that massage sets off your vagus nerve; the vagus nerve is what helps your brain regulate the level of your blood pressure as well as many other vital functions. In 2005, a study was done in which those who suffer from hypertension were given ten ten-minute massages over the course of a few weeks--the study discovered that they had a significant drop in their hypertension levels. You can massage yourself too. Many people think that they need to be massaged by someone else but this isn't true. You don't even have to massage a specific ache point as long as you can massage close to it. One example of this is someone with carpal tunnel syndrome can help himself by massaging his own arms several times a week. There are many health advantages to massage. Many folks are aware that getting a massage can be a relaxing experience but they don't know that it can treat a variety of medical conditions also. Be aware that there is no one form of massage that is superior to the other. As long as you use enough pressure to make indentations on the skin you are massaging then you are giving (or getting) a relaxing massage. So why not try it and see the benefits yourself? To start this journey, simply check this => visit a spa in miami.
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