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Do not blindly reach out for brown colored food. Know why it is beneficial & pick the right item. Your friend always opt for brown bread at the sandwich counter. Broken, husked brown rice is your colleague's choice for lunch. Wondering what this brown eating fetish is about & if you too must switch? Here, we will help you about How to bake brown Bread? These are simple & short time consuming steps through which you make your bread delicious & healthy as well. How to bake brown Bread HOW TO MAKE BROWN BREAD AT HOME Ingredients 800gm Atta (whole wheat flour) 200gm maida 30gm yeast 25gm gluten 30gm sugar 20gm salt 100gm oat floor, 500gm water METHOD OF BAKING Sift the atta & Maida together in a big mixing bowl & mix them thoroughly. Add the oat flour, yeast, gluten, sugar, salt & mix well. Now, add water to make a dough out of it. Prepare the dough well & to check its elasticity pull out a small ball & roll it out. The dough should be smooth enough. Now divide the dough in four parts & transfer it in 4 separate baking dishes & let it rise for at least 30min. Keep checking after every 15min. Once the dough rises, bake it in the oven @ 190 200degrees for 15 to 20min. Sprinkle dry oregano over the freshly prepared bread. WHAT TO KEEP IN MIND WHEN BUYING BROWN BREAD Check label to see that the first ingredient listed is either whole wheat flour. Do not buy if only wheat flour or refined flour is mentioned as the fourth or fifth ingredient. If the label reads "enriched", the flour is same as that of white bread. The presence of caramel as an ingredient on the label often indicates bread coloring to darken white bread to brown. On the label, check for less than 401mg sodium, 1gm saturated fat & 4gm fiber per 2 slice serving. Also Read Diet for Pregnancy Winter Healthy tips Diet Plan for fit family NUTRITIONAL VALUE PER 100GM RISE Nutrition Quantity Energy 1,548KJ Carbohydrates 77.24gm Dietary fibre 3.5gm Fat 2.92gm Protein 7.94gm Thiamine 0.401mg Riboflavin 0.093gm Niacin 5.091gm Folate 20UG Calcium 12mg Iron 1.47mg Magnesium 143mg Potassium 223mg Sodium 7mg Zinc 2.02gm How to bake brown Bread How to bake brown Bread How to bake brown Bread
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