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A good diet plan, regular exercise & a very good take care of your skin will make your life full of joy & fun. But think about it, what are the elements which are very harmful for your skin. In day to day life you are doing the thing which are not suitable for your skin. You have not even noticed them in your busy schedule. So we have lots of solutions for you which could you help a lot. Tips for glowing and healthy skin The Special Tips for Glowing and Healthy Skin Stay Away from Stress Very less number of people knows that the stress can leads to the disease like Heart disease and Blood pressure. But the stress effects on your skin very quickly. Due to this skin problems like fade color of skin, dark spots, red spots & skin problems arises. Stay away from stress as much as you can. Solution: Do Yoga, Meditation, Exercise or whatever you wants to stay away from stress. Must have complete night Sleep This is one of the most common problem of skin. People attend many parties, go for outside walk at night. After that you sleep at night but your skin does not sleep. And then you sleep for 6-hours. But for a glowing and healthy skin, 8-hours of sleep is required. Its does not means that you are going to bed @ 12:00a.m. & then wake up @ 8:00. This is not so beneficial. Prefer to sleep at 10:00p.m. & wake up @ 6:00. This will also make your mind cool & calm at early in the morning. Solution: Must have a Sleep of at least 8-hours daily A Proper Nutritional Diet Plan Food is not only for filling up your stomach. A proper diet plan is very essential. The Nutritional diet helps your skin to have more glow very quickly. Your body requires Vitamins, Minerals, Anti-oxidants & other beneficial elements. The are taken by a single diet plan of daily life. Try to eat foods which are available in different nutrition quantity. Solution: Ask Doctor for a better nutrition diet plan & follow it regularly. Put Moisture Sunscreen twice a day Most of people put moisture sunscreen on their body at morning. After that they get busy in their daily schedule. But do you know that the Air conditioner sucks your skin moisture in just 2 hours. Similarly in these 2 hrs. the effect of Moisture Sunscreen does not works. So we highly recommend to put the moisture screen twice a day. Solution: Use face wash or face cream after every 5hours. Face Skin Spots Never ever break your skin spots at any cost. If you break your skin spots then this could become a serious problem & which could might be take several months to get rid off. And on the they other hand if you do not breaks them then they will automatically goes away in few days. Solution: Prevention is better than cure. So don't mess with skin spots. Drink water with proper amount As we know our body is made up of 70% of water. So you can imagine that with the shortage of water how can your skin becomes dull & fade, If there is not proper amount of water in body then this could lead to increase in toxic in your stomach. Solution: Drink at least 7-liters of water in day. Also Read Foods for Glowing Skin How to Reduce hair fall Beauty Tips for each Month Tips for glowing and healthy skin Tips for glowing and healthy skin Tips for glowing and healthy skin in winter
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