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A healthy Indian meal is a mesh-mash of spices, herbs and aboriginal ingredients. The exquisite aroma that is stimulated from the mixture of these ingredients is breathtaking. People visit Indian restaurants to devour on Indian food to have this aromatic experience. Some have said that the aroma itself satiates the craving for food. Many have labelled Indian food to be oily and fatty. This assumption can be rectified by enumerating the ingredients used in vegetarian and non vegetarian food. Indian non vegetarian food is oily and fatty due to the saturated oil concentration. However Indian vegetarian food is the opposite. Vegetarian food has become cuisine of choice for many. people have been exercising and working out to stay fit. Vegetarian food also contributes in this wise cause. Vegetarian food is supposed to have mitigating powers that alleviate your medical problems. Experts say it is a good and healthy practice to consume a vegetarian diet. A vegetarian diet compensates for all the needs of the human body. There are many vital nutrients that the human body cannot meet with. These nutrients are lost through sweat and stress related effects. Consuming a vegetarian diet every day helps you stone for the lost nutrients. Minerals and vitamins are provided to the body by vegetarian diet. The Indian vegetarian diet constitutes of whole grains, lentils and vegetables. Thus it is reiterated by every dietician and general practitioner to incorporate a healthy vegetarian diet with your meals. A person has to consume fruits and vegetables everyday to stay healthy. Health cannot be attained only by working out. In order to work out you need strength. The human body gains strength by consuming food. Without intake of proper food your body will eventually give up due to exertion. The stress strapped in your body will produce by products like unstable free radicals. These free radicals impose an adverse effect on the internal body organs. The digestive system, cardiovascular system and the immune system can run into a failure. This setback will have a complex medical consequence that is irreparable. This plant based diet reduces the risk of succumbing to heart disease. Vegetarian food helps you be in shape and bring about consistency in weight. You will not have any weight issues if you have a healthy vegetarian diet. Vegetarian diet is known for its health benefits. This is why vegetarian restaurants have been the talk of the town. Vegetarian restaurants are taking big strides in their field to improve the quality of their menu. Their spread is lavish and equally nutritious. The nutrient count in vegetarian food is remarkable. Non vegetarian food has a low nutrient count due to saturated oils and fats in the food items. for example, according to experts fish was the only source for protein. Today, you can absorb protein by consuming Tofu, beans, soya milk, spinach and lentils etc. The veg thali is an epitome of Indian food. It has a balanced proportion of fruits, vegetables and sweets. This healthy proportion is adequate to enrich your body with strength and agility.
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