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A lot of people eat rice every day. Maybe many people use the cold water to cooking. But living in the city, if we use the tap water to cook maybe is not good choice. Why? Which kind of water we should to use to cooking? Boiling water Boiling water cook shorten the cooking time, and then protect the vitamin in the rice. The rice contains a lot of starch, due to the starch granules are insoluble in cold water, only just the water temperature is above 60 ? starch will absorb water to expansion, rupture and become mushy. When you use the boiling water to cooking (the temperature is about 100 ?), this kind of temperature can make rice cooked quickly and shorten the cooking time, which can prevent vitamin be damage in the rice due to prolonged high-temperature heating. Vitamin B1 is the most important nutrients in the rice; its main function is to regulate the metabolism of carbohydrates in the body. Vitamin B1 likes as the all the B group vitamin has the water-solubility, excess B1 is not stored in the body, and will be eliminated from the body completely. So, you have to supply every day. If you cooking with cold tap water, in the cooking process, it will damage vitamin B1. The longer is the cooking time, the more vitamin B1 will loss. Tea Modern research has proven that tea contains polyphenols, which can promote the generation of digestive enzymes in the human body, thereby enhancing the digestion. The tea will absorb grease and neutralize rice starch and break down fats. Because of these significant effects, so it has been respected. If people often eat the rice which cooking with tea, they could lose weight. Tea polyphenols also have strong antioxidant and anti-aging effects. Tea cooking method is very simple: 1-3 grams of tea, and then using the 500-1000 grams of boiled water soak for 5-10 minutes; taking a clean gauze or tea teapot filtered tea; putting the amount of tea into pot, at the end you can cook under the normal procedure. You just use the common green tea, and the tea is not to put too much, otherwise the taste of tea will overshadowed the flavor of the rice. Tom is new in playing online games. He doesn’t know how to buy gold from buy gw2 gold, sell Runescape Gold and sell wow gold, so he asked John for help. John taught him.
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