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A tricycle is one of the first vehicles that you learn to ride as a child. Three wheels will slowly make way for a bicycle with trainer wheels that ensure that you do not lose balance. As you get more confident, the little trainer wheels are dismantled and you are now free to explore the world on two wheels. The wind in your hair and you controlling every movement of your bike with your hands gives you a feeling of being in total control of your life. Later, some adults will move on to owning and riding bikes and scooters and the days when bike meant cycle will be nothing more than a faint memory. The travails of adulthood Our busy lives consume us and we get caught up in mundane matters. Health takes a back seat as our lives get more complicated and suddenly one day we glance at our reflection in the mirror and see a complete stranger staring out at us. That’s what gets us thinking about our fitness levels. Very few people think of fitness as an aim. The aim is generally weight loss but the resultant improved fitness levels make the displaced aim worth the effort. To gym or not to gym There are distinct advantages and disadvantages to gymming. One of the first and foremost considerations is the time factor. You need to have the time. If you live in a far-flung suburban town and drive 50kms to work, chances are that the gym membership that you very enthusiastically sign up for will do nothing more than add to their coffers. So, for all those people who are short-strapped for time, home-workouts are a more feasible solution. The next obvious question that will pop into your mind is whether you will need exercise equipment. Though that is not a necessity, if you have some extra space in your bedroom or basement you could consider some free weights and a cardio machine like a stationary bike Synonymous with bikes When you think of bikes the name that automatically creeps into your head is that of Greg LeMond. Anyone who is even remotely interested in sports would surely have heard the name being mentioned. LeMond was the first American cyclist to win the Tour de France, the absolute epitome of high-competition international cycling. His passion for cycling moved from competition mode to fitness mode and he went on to set up the Lemonds bike brand of training and exercise bikes. Any Lemonds bike is considered to be the gold standard in stationary cycles. Not just for homes These stationary training bikes have innovatively simple programs and are very user-friendly as well. They can be used in homes as well as in commercial establishments and are an important inclusion in hotel fitness equipment. Business travelers and vacationers who are particular about their health prefer not to let either work or play hinder their aim of staying fit and look for hotels that have good hotel fitness equipment and gym facilities. Enjoying life is a lot about staying fit. Exercising is all about getting it right. You can pick a Lemonds Bike from Xcelerationfitness either for your home or as part of hotel fitness equipment .
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