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"A lot of white-collar workers like to regard the arm as a pillow to lying on the table to take a nap; in fact this approach is not correct." The doctor said, because of the laying on desk to sleep will oppress upper limb nerves and chest, and then affect breathe. Although lying on the desk to sleep is incorrect, lying on back to sleep is wrong behavior. If it continued for a long time, it will make the physiological curvature of the deformation of the first location in the neck, muscle strain, which leads to cervical spondylosis. The hazards to sleep lying on the desk Nap should pay attention to the method. Although it is a good means of promoting healthy, you should also pay attention to the method, otherwise the effect will be counterproductive. Generally speaking, you should not have a nap immediately after a meal, do not sit nap or sleep lying on the desktop; the sleep time should not too long. At usually, about one hour is more appropriate, the longest time is not more than an hour and a half. Hazards: lying on arm to sleep will make nerves get oppression; and when you are nap, you often will have the hearts of anxiety, so that sleep is not practical. At the same time you should also note: do not rush to take a nap after a meal. If you immediately nap lying on the table after lunch, it will affect the digestive function of the stomach, which could cause stomach flatulence. Hazards2: when you sleep lying on the desk, the eyeballs will get the oppression. After the nap, you will temporary blurred vision. Long time so that. it will be caused by high intraocular pressure with the passage of time the eye will swell, axial growth, the formation of a high degree of myopia, but also easy to increase the incidence of glaucoma. Hazards3: if you lying on the desk to sleep, it will press arms and face for long time, which will affect the normal blood circulation and nerve conduction, so that the two arms and face will felt numb or sore. For a long time, it will evolve into localized nerve palsy or facial deformity. In fact, it is very interesting to play online game. You can meet new friends and share ideas with each other in buy gw2 gold and Guild Wars 2 Gold. If you come across problems, you can consult them.
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Nap, general, nerve,
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