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At time when Six-pack, size-zero, yogatude, mirror muscles, circuit-training and a host of other anatomy specific or health-related terms echo in your ears you know its time to shake off that cloak of inactivity and focus on your shape, weight and health. With over 130 million Americans estimated to be obese, the time has come to pay more attention to the way you eat and work-out. The lackadaisical approach that most people have towards health is appalling primarily because it highlights the fact that it is not just weight that is the main area of concern but the accompanying health risks will also mount proportionately. Time for a change Cardiovascular diseases, diabetes, premature osteoporosis and several other life-style related diseases are on the rise. Making immediate changes in our approach to health is critical and your health is something that you must pay attention to. The best way to stay fit is probably to enroll yourself in a gym in your neighborhood. If time constraints do not permit you the luxury of working out at a gym, do the next best thing- set up one in your home. A lot of people are under the misconception that setting up home gyms are expensive and an utter waste. But in this case, the pros definitely outweigh the cons. Expensive fitness Gym memberships don’t come cheap and need to be renewed frequently. Getting to and from the gym involves not just time but gas money as well. Many gyms are crowded at certain times and you might have to wait for a particular machine to be freed up. It can also be unhygienic to use equipment that so many other people have used. Keeping all these factors in mind, setting up customized home gyms are a more practical option. The fact that it is within the walls of your home means you need not put off heading to the gym in bad weather. You can work out in the comfort and quiet of your own home under no pressure whatsoever. The basics When you are setting up a home gym remember not to go overboard with buying equipment. Once you have invested in the equipment (either new or second-hand), anyone in your family can use it for as long as they please. It is a known fact that exercise equipment is used with great enthusiasm when it is first brought into the house and then a treadmill will slowly turn into a clothes stand and the dumbbells will be used as stop-gap door stoppers. Once you are sure that your work out routine is not more than a fad, go ahead and pick up some more. And a little more… Pick up a decent set of dumbbells and a barbell if you are into strength training. As far as machines go, a treadmill or a Precor546i elliptical trainer is a wise investment. It can provide you with good cardiovascular exercise. Precor is a prominent fitness equipment manufacturer in the US and the high-tech equipment can be used in homes and commercial establishments alike. The latest Precor546i elliptical cross-trainer has a very compact design and is a good choice for your home gym. Home Gyms can prove to be very convenient and effective if you use the equipment in a consistent manner. Buy the Precor 546i from Xcelerationfitness and use it diligently to attain the fitness levels you always desired.
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