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Pear or Apple? Wedge, rectangle or Hourglass? Neither are we referring to fruits nor geometric shapes. We are referring to various body types. There isn’t much you can do about your body shape except tone the muscles and firm up the fat. Every person is born with a different metabolism and though it is something that can be built, exercising on a regular basis takes away most of the strain of having to worry about calories and excess weight. Exercise is needed to lead a healthy life and it is important to incorporate some form of it into your day. Strength and flexibility Following just an aerobic workout routine will not be effective in firming up your body. A certain amount of strength training is required to increase lean muscle mass percentage. Having more muscle mass also means that your body burns up more calories. Age is no bar for strength training and a reasonably healthy person can set out on a strength training regimen combined with a cardio workout at any age. It is best to get professional guidance before starting out on any exercise schedule. Figure it out Women are naturally built differently from men. Generally the lower half of their bodies will be heavier than the upper half, though this is by no means a hard and fast rule. A lot of women tend to face the problem of fat deposits around their thigh region and that fat/ adipose tissue can be pretty stubborn and hangs on to your thighs for dear life. Age makes you lose muscle mass faster and if you do not try to replace the lean muscle that you have lost, the fat percentage in your body automatically increases. Strength training helps in increasing and maintaining your body mass at almost any age. In the interest of muscle and bone Life Fitness Pro is a series of strength training equipment that are strong, durable and efficient. Strength training entails targeting the different muscle groups in your body and increasing muscle mass in a slow and steady manner. Strength training helps you develop strong bones. Since your bones are subjected to a certain amount of stress, they are forced to build up their density thus slowing down the osteoporosis process. There are various kinds of PRO series equipment that you can pick from though it is not possible to categorize them all as home gyms equipment. Some of the more compact ones are ideal for home use. Fitness in your home You can use weights and dumbbells for free weight exercises. Life Fitness Pro manufactures equipment like multi-gyms, chest and shoulder machines, leg machines, back machines, leg abductor machines, abdo machines, arm machines and many more. The list is literally endless and the possibilities numerous. When you are buying home gyms equipment, check out the various machines online or in fitness stores and then settle for a few that suit your budget and fit in the space that has been allocated for the purpose. Exercise sensibly, build muscle mass slowly, workout steadily and ensure that your body gets the attention it deserves. After all, it has to last you a lifetime. Home Gyms equipment at Xcelerationfitness is the latest and the best. The Lifefitness Pro series of equipment are hardy and can be used commercially as well as at home.
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